1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Straciatella
Stracciatella is a traditional Italian food item that can refer to a soup, gelato, or cheese depending on the regional context. Stracciatella cheese is made from fresh cow’s milk and cream, characterized by its creamy yet shredded consistency. Part of the Mozzarella family, it originates from the Apulia region of Italy. Its nutritional profile includes moderate calories and fat, along with protein and calcium, making it an indulgent yet protein-rich choice. Typically served fresh, it’s often used in salads, pasta, or as a spreadable topping. Despite being calorie-dense, its nutrients like calcium support bone health, making it a versatile ingredient for diverse meals.
Health Benefits
- Stracciatella is rich in calcium (150 mg per serving), which promotes strong bones and teeth.
- Contains 5 g of protein per serving, aiding in muscle repair and growth.
- The moderate fat content (12 g) includes healthy fats that contribute to energy and cell function.
Dietary Considerations
Selection and Storage
Store Stracciatella cheese in the refrigerator at 4°C (39°F) and consume within 2-3 days of opening for optimal freshness.
Common Questions About Straciatella Nutrition
Is Stracciatella high in protein?
Stracciatella contains 5 grams of protein per serving, which is a moderate amount. It is less protein-dense compared to foods like Greek yogurt or eggs, but it can still contribute to your daily intake as part of a balanced diet.
Can I eat Stracciatella on a keto diet?
Stracciatella is not ideal for a keto diet due to its 20 grams of carbs and 15 grams of sugar per serving. Keto-friendly foods typically contain minimal carbs and sugar, making Stracciatella more suitable for diets lower in sugar restrictions.
What are the health benefits or concerns of eating Stracciatella?
Stracciatella provides 200 calories per serving and offers a small amount of protein and fat, which can add energy to your diet. However, it is relatively high in sugar (15 grams) and carbohydrates, which may not be suitable for those managing blood sugar levels or aiming for weight loss.
How much Stracciatella should I eat in one serving?
A standard serving of Stracciatella is typically around 100 grams, providing 200 calories. For a balanced diet, consider enjoying it as an occasional treat rather than a staple, especially since it is high in sugar and carbs.
How does Stracciatella compare to other similar foods?
Stracciatella, often used in Italian desserts, is sweeter and higher in sugar compared to plain yogurt or unsweetened desserts. While it offers a creamy texture, its nutritional profile is less suitable for health-conscious diets compared to lower-sugar alternatives like dark chocolate or Greek yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
