1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stracciatella yogurt
Stracciatella yogurt is a rich and creamy dairy product that combines the tanginess of yogurt with the indulgence of fine chocolate flakes, often inspired by the Italian stracciatella gelato. Originating from Italy, stracciatella refers to the 'little shreds' of chocolate or ingredients that give the yogurt its unique texture and taste. Nutritionally, it provides an excellent source of calcium, protein, and probiotics from the yogurt base, while the chocolate flakes contribute small amounts of iron and magnesium. However, stracciatella yogurt can vary in sugar content depending on the added sweetener levels, making it a treat to enjoy in moderation.
Health Benefits
- Rich in calcium, which supports bone health and strong teeth development.
- Contains probiotics that promote gut health and improve digestion.
- Supplies high-quality protein (around 5-10g per serving, depending on the variety) to support muscle repair and overall bodily functions.
Dietary Considerations
Selection and Storage
Store stracciatella yogurt in a refrigerator at 4°C or below and consume before the expiration date. Stir well before consuming to evenly distribute the chocolate flakes.
Common Questions About Stracciatella yogurt Nutrition
Is Stracciatella yogurt high in protein?
Stracciatella yogurt typically contains 4-6 grams of protein per 100 grams, depending on the brand and recipe. It provides a moderate amount of protein compared to Greek yogurt, which is often higher. The inclusion of chocolate flakes does not significantly impact protein content.
Can I eat Stracciatella yogurt on a keto diet?
Stracciatella yogurt is generally not keto-friendly due to its sugar content, especially from added chocolate flakes. Many brands contain 12-20 grams of carbohydrates per serving, which can exceed the limit for a strict keto diet. Opt for low-carb or sugar-free yogurt alternatives if following keto.
Does Stracciatella yogurt have any health benefits?
Stracciatella yogurt provides probiotics, calcium, and vitamin D, which support digestion and bone health. However, some versions may be high in added sugars, which can contribute to weight gain and higher blood sugar levels if consumed excessively. Check labels to choose healthier options.
What is a recommended portion size for Stracciatella yogurt?
A typical serving size for Stracciatella yogurt is 150-200 grams, providing around 150-200 calories depending on the brand. For a balanced snack, pair it with fresh fruit or nuts to enhance nutrition while maintaining moderation.
How does Stracciatella yogurt compare to plain yogurt?
Stracciatella yogurt differs from plain yogurt due to the added chocolate flakes and sweeteners, making it higher in sugar and calories. While both contain probiotics and similar base nutrients, plain yogurt is often the healthier choice for reduced sugar and versatile uses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
