Nutrition Facts for Stracciatella
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Stracciatella

Image of Stracciatella
Nutriscore Rating: 65/100

Warm up with the comforting simplicity of Stracciatella, a classic Italian egg-drop soup that's ready in just 15 minutes! This recipe features a rich chicken or vegetable broth swirled with silky ribbons of eggs, Parmesan cheese, and a hint of nutmeg for subtle warmth and depth. Optional semolina flour adds an extra touch of texture, while freshly chopped parsley brightens each bowl. Perfect for a quick lunch or cozy appetizer, this delicate yet satisfying soup is easy to prepare and pairs beautifully with crusty bread or a light green salad. With minimal ingredients and maximum flavor, Stracciatella is a timeless dish that highlights the beauty of Italian home cooking.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups Chicken or vegetable broth
  • 3 large Eggs
  • 0.5 cups Parmesan cheese
  • 1 tablespoon Semolina flour (optional for added texture)
  • 0.25 teaspoons Nutmeg
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pour the chicken or vegetable broth into a medium-sized pot and heat over medium-high heat until it comes to a gentle simmer.

2

While the broth is heating, crack the eggs into a medium bowl and whisk until well beaten.

3

Mix the Parmesan cheese, semolina flour (if using), nutmeg, salt, and black pepper into the eggs. Continue whisking until fully combined.

4

Once the broth is simmering, reduce the heat to medium. Using a fork or small whisk, stir the broth in a circular motion to create a gentle whirlpool.

5

Slowly pour the egg mixture into the swirling broth, allowing it to cook into silky ribbons as it hits the hot liquid.

6

Let the soup simmer for 1-2 minutes, stirring gently to separate the egg into stracciatella (thin threads).

7

Taste the soup and adjust the seasoning with more salt or pepper, if needed.

8

Ladle the soup into bowls and garnish with freshly chopped parsley, if desired. Serve hot with crusty bread or a light salad.

Cooking Tip: Take your time with each step for the best results!
127
cal
11.2g
protein
3.5g
carbs
7.7g
fat

Nutrition Facts

1 serving (294.3g)
Calories
127
% Daily Value*
Total Fat 7.7 g 10%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 156 mg 52%
Sodium 1238 mg 54%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 1.2 g
Protein 11.2 g 22%
Vitamin D 0.8 mcg 4%
Calcium 147 mg 11%
Iron 0.9 mg 5%
Potassium 123 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
34.7%%
54.6%%
Fat: 279 cal (54.6%%)
Protein: 177 cal (34.7%%)
Carbs: 54 cal (10.7%%)