1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry with rice
Stir-fry with rice is a versatile and flavorful dish rooted in Asian cuisine, celebrated for its quick preparation and vibrant mix of ingredients. Typically, this dish combines protein sources like chicken, tofu, shrimp, or beef with an array of nutrient-rich vegetables such as bell peppers, broccoli, carrots, and snap peas. It's sautéed in a light oil with soy sauce, garlic, ginger, or other seasonings for added depth, served over steamed rice as a satisfying base. Its nutritional profile varies depending on preparation—lean proteins and fresh vegetables provide essential vitamins, minerals, and fiber while being low in saturated fats. However, excessive oil, high-sodium soy sauce, or sugary stir-fry sauces can tip the balance toward less healthy. Opting for brown rice instead of white or limiting added sauces enhances its health benefits. This dish offers a deliciously wholesome meal when prepared mindfully.
