Stirfry with rice

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		51.9 g	18%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (21.6%)

Protein: 37 cal (12.0%)

Carbs: 207 cal (66.4%)

About Stirfry with rice

Stir-fry with rice is a versatile and quick dish originating from East and Southeast Asian cuisines. It typically consists of a combination of vegetables, proteins (such as chicken, tofu, or shrimp), and cooked rice, all sautéed together in a small amount of oil with various seasonings or sauces. This dish is nutrient-dense, offering a balance of carbohydrates (from rice), protein (from added meats or plant-based options like tofu), and essential vitamins and minerals from the vegetables. Depending on the ingredients, a serving can provide fiber, vitamin C, iron, and healthy fats, making it a wholesome and customizable meal.

Health Benefits

• Rich in dietary fiber from vegetables, aiding in digestion and supporting gut health.
• Provides B vitamins such as B6 and niacin from rice, which help support energy metabolism and brain function.
• Contains antioxidants like vitamin C and beta-carotene (from colorful vegetables), which support immune health and skin repair.
• Offers lean protein that supports muscle growth and repair when prepared with options like chicken, shrimp, or tofu.
• Low in saturated fat when cooked with minimal oil, contributing to better heart health.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (if soy sauce is not gluten-free), shellfish (if shrimp is used), peanuts or tree nuts (if added)

Suitable for: Vegetarian (if made with tofu or plant protein), gluten-free (if using tofu and gluten-free soy sauce)

Not suitable for: Low-carb diets, individuals with rice or soy allergies

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a pan or microwave, adding a splash of water to prevent drying out.

Common Questions About Stirfry with rice Nutrition

Is stir-fry with rice high in protein?

The protein content in stir-fry with rice depends on the added ingredients. A typical vegetable stir-fry with rice may have 5-10g of protein per serving, while adding chicken, tofu, or shrimp can increase protein to 20-30g per serving. White rice itself has around 4g of protein per cup, while brown rice has slightly more protein at 5g per cup.

Can I eat stir-fry with rice on a keto diet?

Traditional stir-fry with rice is not keto-friendly as 1 cup of cooked white rice contains about 45g of carbohydrates, which exceeds the typical daily carb limit for ketosis. To make it keto-compatible, replace the rice with alternatives like cauliflower rice or shirataki rice, which are much lower in carbs.

What are the health benefits or concerns of eating stir-fry with rice?

Stir-fry with rice can be a balanced meal as it combines carbohydrates, vegetables, and proteins. Using brown rice can add more fiber and nutrients such as magnesium and B vitamins compared to white rice. However, concerns include high sodium levels if soy sauce or pre-made sauces are used excessively, so it's important to choose low-sodium options and control portion sizes for sauces.

What is the recommended serving size for stir-fry with rice?

A standard serving of stir-fry with rice is approximately 1.5 to 2 cups, consisting of 1 cup of cooked rice and about 1 cup of stir-fried vegetables and protein. For controlled calorie intake, a serving of white rice provides about 200 calories per cup, so portion sizes should align with your dietary needs.

How does stir-fry with rice compare to other rice dishes like fried rice or sushi rice?

Stir-fry with rice is generally healthier than fried rice as it uses less oil and often incorporates more vegetables and lean proteins. Compared to sushi rice, which is seasoned with sugar and vinegar, stir-fry with rice can be less calorie-dense and more versatile for various diets. You can further customize stir-fry for your health goals by adjusting the oil and sauce amounts.

Data Sources & Scientific References