Stir fry chicken

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		588.2 mg	25%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		35.3 g	70%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 106 cal (36.0%)

Protein: 141 cal (47.9%)

Carbs: 47 cal (16.0%)

About Stir fry chicken

Stir-fry chicken is a popular dish rooted in Chinese cuisine, traditionally cooked quickly over high heat to retain flavor and texture. This dish typically combines chicken—an excellent source of lean protein—with nutrient-dense vegetables like bell peppers, broccoli, and carrots, often flavored with soy sauce, garlic, and ginger. A standard serving is high in protein, moderate in fat, and low in carbohydrates, making it a versatile meal option. Depending on preparation and ingredients, stir-fry chicken can provide essential vitamins such as B6, supporting energy metabolism, and minerals like selenium, crucial for immune function.

Health Benefits

• High-protein content (approx. 31g per 100g of chicken) supports muscle growth and repair.
• Rich in niacin (Vitamin B3), important for cellular energy production and skin health.
• Selenium from chicken boosts antioxidant defenses and supports thyroid health.
• Incorporating vegetables adds fiber for digestive health and Vitamin C to strengthen the immune system.
• Low glycemic index, suitable for blood sugar management.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if using soy sauce with gluten)

Suitable for: Low-carb diets, gluten-free (if using gluten-free soy sauce), high-protein diets

Not suitable for: Vegan, vegetarian, soy-free diets (if soy sauce is used)

Selection and Storage

Store cooked stir-fry in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Stir fry chicken Nutrition

Is stir fry chicken high in protein?

Yes, stir fry chicken is high in protein, with a typical serving (3 ounces of cooked chicken) containing around 26 grams of protein. The addition of vegetables in stir fry also provides essential vitamins and minerals, balancing the dish nutritionally.

Can I eat stir fry chicken on a keto diet?

Stir fry chicken can fit into a keto diet if prepared with low-carb vegetables like broccoli, bell peppers, and zucchini, and without sugary sauces. Ensure the sauce used is keto-friendly, such as coconut aminos or a sugar-free soy sauce alternative.

What are the health benefits of stir fry chicken?

Stir fry chicken is a great source of lean protein, which supports muscle health, and provides B vitamins such as niacin and vitamin B6, which are crucial for energy metabolism. When paired with a variety of colorful vegetables, it also offers antioxidants and dietary fiber.

What is the recommended portion size for stir fry chicken?

A recommended portion size for stir fry chicken is about 1 cup (approximately 6-8 ounces), which usually includes 3 ounces of chicken and 1/2–1 cup of assorted vegetables. This ensures a balanced meal with appropriate protein and nutrient intake.

How does stir fry chicken compare to grilled chicken in terms of healthiness?

Stir fry chicken can be just as healthy as grilled chicken if prepared with minimal oil and fresh vegetables. Grilled chicken may have fewer added calories due to no added sauces, but stir fry may offer more variety in nutrients from the vegetables. Avoid adding high-calorie or sugary sauces to keep stir fry chicken nutritious.

Data Sources & Scientific References