1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried chicken thigh
Stir-fried chicken thigh is a staple of various Asian cuisines, particularly Chinese and Thai, where it's often paired with vegetables and sauces for a flavorful, balanced meal. Chicken thighs are prized for their tender texture and rich flavor due to their higher fat content compared to chicken breast. Nutritionally, chicken thigh is an excellent source of high-quality protein essential for muscle repair and growth. Additionally, it provides important micronutrients such as iron, zinc, and B-vitamins (especially niacin and B6) which support energy metabolism and immune function. When stir-fried with heart-healthy oils like olive or sesame oil and complemented by nutrient-rich vegetables, this dish becomes a wholesome meal packed with proteins, vitamins, and antioxidants.
Health Benefits
- Rich in protein (approximately 21 grams per 3 ounces) which aids in muscle repair and maintenance.
- Contains niacin (B3) and vitamin B6, which support energy production and brain health.
- Good source of zinc and iron, important for immune function and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked chicken thigh in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in portions for up to 3 months.
Common Questions About Stir fried chicken thigh Nutrition
What is the nutritional content of stir fried chicken thigh?
A 3-ounce serving of stir fried chicken thigh contains approximately 230 calories, 18 grams of protein, 17 grams of fat, and 0 grams of carbohydrates. It is also a good source of vitamin B6, niacin, phosphorus, and selenium. If cooked with extra oils or sauces, the calorie and fat content may increase.
Is stir fried chicken thigh compatible with a keto or low-carb diet?
Yes, stir fried chicken thigh is well-suited for a keto or low-carb diet. It is naturally low in carbohydrates (0 grams per serving) and provides a good balance of protein and healthy fats, especially if cooked with minimal added sugars or starch-based sauces.
What are the health benefits and concerns of eating stir fried chicken thigh?
Chicken thighs are rich in protein, which supports muscle repair and growth, and contain essential nutrients like iron and zinc. However, they are higher in fat compared to chicken breast, so portion control is important if you are managing calorie intake. Frying can also add excess fat depending on the oil used.
How big should a serving of stir fried chicken thigh be?
A standard serving size is about 3 to 4 ounces of cooked chicken thigh, roughly the size of a deck of cards or the palm of your hand. This portion provides approximately 200–250 calories, depending on preparation, which fits well within most balanced meals.
How does stir fried chicken thigh compare to stir fried chicken breast?
Chicken thighs are higher in fat and tend to be more flavorful and juicier compared to chicken breast, which is leaner with less fat. For example, a 3-ounce serving of chicken breast has only 3-4 grams of fat versus 17 grams in thighs. Taste and nutritional preferences should guide your choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
