Stir fried mushroom

Lunch

Item Rating: 79/100

1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		192
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		6.4 g	12%
Vitamin D		32.0 mcg	160%
Calcium		16.0 mg	1%
Iron		0.8 mg	4%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 115 cal (56.2%)

Protein: 25 cal (12.5%)

Carbs: 64 cal (31.2%)

About Stir fried mushroom

Stir-fried mushrooms are a popular dish across global cuisines, particularly in Asian cooking. Mushrooms, the star ingredient, are fungi renowned for their rich umami flavor and versatility. This dish is typically prepared by sautéing mushrooms in a small amount of oil, often paired with garlic, soy sauce, or fresh herbs for additional flavor. Nutritionally, mushrooms are low in calories and fat but rich in vital nutrients such as selenium, potassium, copper, and B vitamins like riboflavin and niacin. They also contain antioxidants, fiber, and plant-based proteins, making them a nutrient-dense food for various diets. The stir-frying method retains much of their nutritional profile while enhancing their natural flavors, offering a healthy and satisfying option for meal preparation.

Health Benefits

• Rich in B vitamins (riboflavin and niacin), which support energy metabolism and promote healthy skin and nerves.
• Contains selenium, an antioxidant mineral that helps protect cells from oxidative stress and supports the immune system.
• High in potassium, which aids in maintaining heart health and proper muscle function.
• Plant-based proteins in mushrooms can contribute to satiety and muscle building, especially for vegetarian diets.
• Low calorie and high fiber content support weight management and digestive health.

Dietary Considerations

Allergens: Contains Soy (if soy sauce used), Garlic (potential sensitivity for some)

Suitable for: Vegan, vegetarian, low-calorie diets, gluten-free (if soy sauce is gf)

Not suitable for: Low-fodmap diets (due to mushrooms and garlic), soy allergies (if soy sauce is included)

Selection and Storage

Store fresh mushrooms in the refrigerator, ideally in their original packaging or brown paper bag to allow airflow. Consume within 5-7 days for optimal freshness. Prepare stir-fried mushrooms immediately before serving, as reheating may alter texture.

Common Questions About Stir fried mushroom Nutrition

What is the nutritional content of stir-fried mushrooms?

Stir-fried mushrooms are low in calories, with approximately 50-70 calories per serving (1 cup). They are rich in vitamins like B2 (riboflavin), B3 (niacin), and D, and contain around 2-3 grams of protein per cup depending on the type of mushroom used. They are also a good source of antioxidants and fiber.

Can I eat stir-fried mushrooms on a keto diet?

Yes, stir-fried mushrooms are keto-friendly as they are low in carbohydrates, containing around 2-4 grams of net carbs per cup. Ensure that the oil or seasoning used for frying aligns with keto guidelines, such as using olive oil, coconut oil, or butter.

What are the health benefits of stir-fried mushrooms?

Stir-fried mushrooms are packed with antioxidants like selenium, which supports immune health and reduces inflammation. They also contain compounds like ergothioneine that promote cellular repair and may help in reducing oxidative stress. Additionally, their fiber content supports digestion and gut health.

What is the recommended portion size for stir-fried mushrooms?

A recommended portion size is one cup (about 150-160 grams) of cooked stir-fried mushrooms, which provides a balance of low calories, fiber, and nutrients without overwhelming your meal. They can be enjoyed as a side dish or added to main courses like salads or grain bowls.

How do stir-fried mushrooms compare to raw mushrooms in nutrition?

Stir-frying mushrooms enhances their flavor and makes them easier to digest, but cooking slightly reduces water-soluble nutrients like vitamin C. However, stir-fried mushrooms retain significant amounts of antioxidants and other key nutrients, unlike raw mushrooms, which might have a slightly higher vitamin content but less intense flavor.

Data Sources & Scientific References