1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried shrimp
Stir-fried shrimp is a popular dish rooted in Asian cuisines such as Chinese, Thai, and Vietnamese, renowned for its quick preparation and flavorful combinations of protein, vegetables, and seasonings. Shrimp is a lean source of protein, offering around 20 grams per 100-gram serving, while being low in calories and fat. It also contains heart-healthy omega-3 fatty acids, selenium, and vitamin B12. This dish often incorporates nutrient-rich vegetables like bell peppers, broccoli, or carrots, enhancing its fiber and vitamin content. Stir-fried shrimp can be adjusted with varying sauces and spices, making it a versatile option for a balanced meal rich in essential nutrients.
Health Benefits
- Rich in omega-3 fatty acids, supporting heart and brain health.
- High in selenium, an antioxidant that helps reduce oxidative stress and supports thyroid function.
- Provides vitamin B12, essential for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator and use within 1-2 days or freeze for longer storage. Refrigerate cooked stir-fried shrimp in an airtight container and consume within 3-4 days.
Common Questions About Stir fried shrimp Nutrition
Is stir-fried shrimp high in protein?
Yes, stir-fried shrimp is an excellent source of protein, providing approximately 20-25 grams of protein per 3-ounce serving, depending on preparation methods. Protein is crucial for muscle repair, immune function, and satiety.
Can I eat stir-fried shrimp on a keto diet?
Absolutely, stir-fried shrimp is a great choice for a keto diet as it is naturally low in carbohydrates. When prepared with keto-friendly oils and vegetables, it fits well into a ketogenic meal plan with minimal carbs and high-quality protein.
What are the health benefits of stir-fried shrimp?
Shrimp is rich in omega-3 fatty acids, which support heart and brain health. It also contains antioxidants like astaxanthin that may help combat inflammation and oxidative stress. However, those with shellfish allergies should avoid shrimp altogether.
How much stir-fried shrimp should I eat per serving?
A typical serving size for stir-fried shrimp is about 3-4 ounces (roughly 6-8 medium shrimp). This portion provides adequate protein and nutrients while being low in calories, generally around 100-120 calories depending on the sauce and ingredients added.
How does stir-fried shrimp compare to grilled shrimp?
Stir-fried shrimp often contains added oils and ingredients like sauces or vegetables, potentially increasing calorie and sodium levels compared to grilled shrimp, which is typically leaner. If monitoring calories or sodium, grilled shrimp may be a more suitable choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
