1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried pork
Stir-fried pork is a popular dish in East Asian cuisines, particularly Chinese, Korean, and Thai. The cooking technique involves quickly frying thinly sliced pork in a small amount of oil at a high temperature, often combined with vegetables and flavorful sauces like soy sauce, garlic, ginger, and sesame oil. Pork, a rich source of protein and essential vitamins like B6, B12, and minerals such as zinc and selenium, supports muscle growth, energy production, and immune function. Depending on preparation style, stir-fried pork can be nutrient-dense and balanced, especially when paired with vegetables like broccoli, bell peppers, or mushrooms, which add fiber, antioxidants, and additional vitamins such as C and A. Moderation is key as portions can sometimes be high in sodium or fat depending on the oil and sauce used in preparation.
Health Benefits
- High protein content (22 g per 100 g serving) supports muscle repair and growth.
- Rich in B vitamins, particularly B12, which aids in energy production and red blood cell formation.
- Contains selenium, an essential mineral that supports thyroid function and fights oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked stir-fried pork in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F before consuming.
Common Questions About Stir fried pork Nutrition
Is stir fried pork high in protein?
Yes, stir fried pork is high in protein, providing about 26 grams of protein per 100 grams of cooked pork, depending on the cut used. Protein is essential for muscle repair and overall bodily functions, making stir fried pork a good option for those needing more protein in their diet.
Can I eat stir fried pork on a keto diet?
Yes, stir fried pork is compatible with a keto diet as pork is naturally low in carbs. However, ensure that the accompanying sauces and vegetables are keto-friendly, as some stir-fry sauces may contain added sugars that could raise the carb count.
What are the health benefits or concerns of eating stir fried pork?
Pork is a good source of protein, vitamin B6, thiamine, and zinc, which contribute to energy production and immune health. However, stir fried pork can be high in saturated fat and sodium, especially if heavily seasoned or cooked in excess oil. Moderation and the use of lean cuts like pork tenderloin can help address these concerns.
How much stir fried pork should I eat per serving?
A standard serving size for stir fried pork is about 3-4 ounces (85-113 grams) of cooked meat. This portion provides sufficient protein and nutrients while avoiding excess saturated fat or calories. Pairing it with vegetables can balance the meal and add fiber.
How does stir fried pork compare to chicken in terms of nutrition?
Stir fried pork typically contains more fat than chicken, depending on the cut used. For example, pork loin is leaner and closer to chicken breast in calorie and fat content. Chicken may contain slightly fewer calories and less saturated fat overall, but pork provides more thiamine and zinc, which are important nutrients for energy and the immune system.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
