Stir fried chicken

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		112.0 mg	37%
Sodium		960 mg	41%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		40.0 g	80%
Vitamin D		16.0 mcg	80%
Calcium		32.0 mg	2%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 172 cal (43.5%)

Protein: 160 cal (40.3%)

Carbs: 64 cal (16.1%)

About Stir fried chicken

Stir-fried chicken is a popular dish rooted in Asian cuisine, particularly in Chinese cooking. It involves cooking bite-sized chicken pieces in a small amount of oil over high heat, often accompanied by vegetables and flavorful sauces. Nutritionally, stir-fried chicken is a high-protein, moderate-fat dish that can be versatile depending on the ingredients used. A 3-ounce serving of skinless chicken breast provides approximately 26 grams of protein, essential for muscle repair and maintenance, along with essential nutrients like vitamin B6, phosphorus, and selenium. Including vegetables enhances its vitamin and mineral profile, providing fiber, antioxidants, and a variety of micronutrients.

Health Benefits

• Provides high-quality protein (26g per 3-ounce serving of chicken breast) essential for muscle repair and immune function.
• Rich in selenium, which supports thyroid function and acts as an antioxidant.
• Contains vitamin B6, aiding in brain development and neurotransmitter production.
• Phosphorus supports bone health and energy metabolism.
• When paired with vegetables, it supplies dietary fiber and antioxidants, promoting digestive health and reducing inflammation.

Dietary Considerations

Allergens: Contains soy (from soy sauce, if used), wheat (in sauces containing gluten)

Suitable for: Low-carb diets, high-protein diets, keto diets (if sauce is sugar-free)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if using gluten-containing sauces)

Selection and Storage

Store cooked stir-fried chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Stir fried chicken Nutrition

Is stir fried chicken high in protein?

Yes, stir fried chicken is a good source of protein. A 3-ounce serving of cooked chicken breast contains about 26 grams of protein, making it a great option for muscle building and recovery. The protein content can slightly vary depending on added ingredients and cooking methods.

Can I eat stir fried chicken on a keto diet?

Yes, stir fried chicken is keto-friendly as long as it is prepared without sugary sauces or thickeners like cornstarch. A serving of plain stir fried chicken contains mostly protein and fat, with minimal carbs, especially if paired with low-carb vegetables such as broccoli or zucchini.

What are the health benefits and concerns of eating stir fried chicken?

Stir fried chicken provides lean protein which supports muscle health and offers vitamins like B6 and niacin for energy metabolism. However, if cooked with excessive oils or high-sodium sauces, it may contribute to higher calorie intake or elevated sodium levels. Opt for healthier oils and low-sodium marinades.

What is the recommended portion size for stir fried chicken?

A standard portion size is typically around 3-4 ounces of chicken per serving, which contains approximately 140-180 calories depending on preparation. Pair it with vegetables for a balanced meal while monitoring total calorie and fat intake.

How does stir fried chicken compare to grilled chicken nutritionally?

Stir fried chicken typically has more calories and fat due to the use of oil during cooking. Grilled chicken, on the other hand, is lower in fat since it's cooked without added oil. Both are rich in protein, but choosing lighter sauces or minimal oil can make stir fried chicken a similarly healthy option.

Data Sources & Scientific References