1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried broccili
Stir-fried broccoli is a flavorful dish often associated with Asian cuisine, showcasing vibrant green florets cooked to tender-crisp perfection. Typically prepared with garlic, ginger, oil, soy sauce, and occasionally sesame seeds or chili for extra zest, this dish combines simplicity with bold flavor. Broccoli is a nutrient powerhouse, rich in fiber, vitamins C and K, and antioxidants that support immune health and reduce inflammation. Stir-frying helps preserve these nutrients while adding a satisfying texture. Light oils like olive or avocado are often preferred for their heart-healthy fats, though excessive use of oil or salt can increase calorie and sodium levels, potentially diminishing its health benefits. Perfect as a side or a vegetarian main, stir-fried broccoli is a versatile, nutritious choice that effortlessly complements rice, noodles, or proteins like tofu and chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
