1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried carrot
Stir-Fried Carrot is a simple yet flavorful dish commonly found in Asian-inspired cuisine. Crafted with fresh carrots sliced into thin strips, this dish is often stir-fried in a light oil such as sesame or vegetable oil, and seasoned with a mix of ingredients like garlic, soy sauce, and ginger for an aromatic and savory flavor profile. Sometimes, additional vegetables, proteins, or spices may be added to enhance its appeal and nutritional value. Carrots are rich in vitamins A and C, antioxidants, and fiber, promoting eye health, immune support, and digestion. When stir-fried, the dish retains much of the carrots' natural nutrients while offering a slightly caramelized taste and tender texture. While generally healthy, excessive oil or high-sodium sauces can diminish its nutritional value, so opting for minimal oil and low-sodium seasoning helps maintain its health benefits. This dish combines simplicity and nourishment in a vibrant, versatile side or main option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
