1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried cauliflower
Stir fried cauliflower is a dish that involves cooking cauliflower florets quickly over high heat with minimal oil, often seasoned with spices, garlic, or soy sauce. This dish originates from various Asian cuisines, particularly Chinese, where stir-frying is a popular cooking technique designed to preserve the texture and nutrients of vegetables. Cauliflower is a low-calorie vegetable rich in vitamin C, vitamin K, folate, and dietary fiber. It is also a valuable source of antioxidants, such as glucosinolates and isothiocyanates, which contribute to its health benefits. Stir frying retains much of the cauliflower's nutritional value while adding flavor and versatility to the vegetable, making it suitable as a side dish or main course in many diets worldwide.
Health Benefits
- Rich in vitamin C, which supports immune health and skin repair with 77% of the Daily Value in 1 cup cooked cauliflower.
- Contains vitamin K, essential for blood clotting and bone health, offering about 20% of the Daily Value per serving.
- Provides dietary fiber, which aids in digestion and supports gut health with approximately 2.5 grams per cup.
- Contains glucosinolates, which are precursors to compounds linked to cancer prevention.
- Low in calories and high in water content, helping with weight management and hydration.
Dietary Considerations
Selection and Storage
Store uncooked cauliflower in the refrigerator for up to one week, ensuring it is kept dry to prevent spoilage. Cooked stir fried cauliflower can be refrigerated in an airtight container for up to 3 days.
Common Questions About Stir fried cauliflower Nutrition
Is stir-fried cauliflower high in protein?
Stir-fried cauliflower is not particularly high in protein. One cup of cooked cauliflower contains about 2 grams of protein. While it can be part of a protein-rich meal when paired with other protein sources, it is primarily valued for its low calorie and carbohydrate content.
Can I eat stir-fried cauliflower on a keto diet?
Yes, stir-fried cauliflower is excellent for a keto diet. Cauliflower is a low-carb vegetable, with only about 5 grams of net carbs per cooked cup. Ensure you use keto-friendly oils such as olive oil or avocado oil for frying to keep the dish keto-compatible.
What are the health benefits of stir-fried cauliflower?
Stir-fried cauliflower is highly nutritious and rich in vitamins C and K, as well as fiber, which promotes healthy digestion. It is low in calories and carbs, making it great for weight management and blood sugar control. Additionally, cauliflower contains antioxidants that may reduce inflammation and fight free radicals.
How much stir-fried cauliflower should I eat in one serving?
A typical serving of stir-fried cauliflower is about 1 cup, which is approximately 100-150 grams. This contains around 25-50 calories, depending on added ingredients like oil or seasonings. This serving size is a good starting point, but portions can vary based on individual dietary goals.
How does stir-fried cauliflower compare to other stir-fried vegetables?
Stir-fried cauliflower is lower in calories and carbohydrates compared to vegetables like carrots and potatoes, making it a better choice for low-carb or keto diets. Additionally, cauliflower is more versatile as it can mimic textures like rice or meat when prepared differently, giving it a nutritional and culinary edge over many other vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
