1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried cauliflower
Stir Fried Cauliflower is a flavorful dish celebrated in various cuisines, particularly Asian-inspired cooking. It typically features bite-sized cauliflower florets sautéed in a hot skillet with garlic, ginger, and soy sauce, often accompanied by vegetables like peppers, carrots, or onions. Some versions may include chilies for spice or a touch of sweetness from honey or hoisin sauce. Packed with vitamins C and K as well as fiber, cauliflower provides a nutritious base. The minimal use of oil and absence of heavy sauces keeps this dish light and heart-healthy. However, sodium content can rise with soy sauce, so low-sodium options are recommended for a healthier balance. Stir Fried Cauliflower offers a wholesome, versatile side dish or entrée, perfect for those seeking a plant-based meal loaded with texture and flavor.
