Stir fried green beans

Vegetable

Item Rating: 80/100

1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		160
% Daily Value*
Total Fat		8 g	10%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		20 g	7%
	Dietary Fiber	6 g	21%
	Sugars	8 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		2.4 mg	13%
Potassium		400 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 72 cal (42.9%)

Protein: 16 cal (9.5%)

Carbs: 80 cal (47.6%)

About Stir fried green beans

Stir-fried green beans are a popular dish originating from Chinese and Southeast Asian cuisines, often flavored with garlic, soy sauce, or spices. This simple preparation method enhances their crisp texture and natural flavors while preserving their high nutritional value. Green beans are a nutrient-dense vegetable, rich in vitamins such as Vitamin C and Vitamin K, as well as minerals like manganese and fiber. A 1-cup serving (about 100 grams) provides approximately 31 calories and 3 grams of fiber, making them a low-calorie but filling addition to meals. Their vibrant green color indicates the presence of antioxidants, such as beta-carotene and lutein, which support cell health.

Health Benefits

• Supports immune function due to Vitamin C, which acts as an antioxidant and helps repair tissues.
• Boosts bone health with Vitamin K, important for calcium regulation and bone strength.
• Improves digestion thanks to dietary fiber, which promotes healthy bowel movements and increases satiety.

Dietary Considerations

Allergens: Contains soy (if cooked with soy sauce), garlic (if sensitive or allergic)

Suitable for: Vegetarian, vegan, gluten-free (if soy sauce used is gluten-free), low-calorie diets

Not suitable for: Soy-allergic individuals, low-sodium diets (if soy sauce is heavily used)

Selection and Storage

Store fresh green beans in the refrigerator, ideally in a perforated bag to maintain freshness for up to a week. Blanched green beans can be frozen for longer shelf life.

Common Questions About Stir fried green beans Nutrition

Are stir fried green beans high in protein?

Stir fried green beans contain about 2 grams of protein per cup when cooked, making them a modest source of plant-based protein. While they are not a high-protein food, they offer essential amino acids and complement protein-rich foods well in diverse meals.

Can I eat stir fried green beans on a keto diet?

Yes, stir fried green beans are keto-friendly due to their low carbohydrate content. A cup of cooked green beans contains around 7 grams of carbs, of which 3 grams are fiber, resulting in just 4 grams of net carbs per serving.

What are the health benefits of stir fried green beans?

Stir fried green beans are rich in vitamins A and C, which support immune health and skin protection. They also provide fiber for digestive health and antioxidants that help fight free radicals in the body. However, excessive use of oils or salty sauces could add unhealthy fats or sodium to the dish.

What is the recommended portion size for stir fried green beans?

A standard serving size for stir fried green beans is about one cup, which provides approximately 80 calories and valuable nutrients. Adjust portion sizes based on dietary goals, but avoid heavy seasoning or excessive oil to keep the dish nutritious.

How do stir fried green beans compare to steamed green beans?

Stir fried green beans tend to retain a bit more flavor due to added oils and seasonings, but they may have higher calories and fat content compared to steamed green beans. Steaming is ideal for preserving vitamins with minimal additives, while stir frying offers more texture and variety in taste.

Data Sources & Scientific References