1 serving (150 grams) contains 105 calories, 2.2 grams of protein, 7.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried zucchini
Stir-fried zucchini is a quick and versatile dish rooted in Asian-inspired cuisine, though it has broad appeal and variations across different food cultures. Made primarily with fresh zucchini, this dish typically includes garlic, soy sauce, sesame oil, and a touch of seasoning for flavor. Optional additions like onions, peppers, or carrots can enhance its nutritional profile. Zucchini is naturally low in calories and rich in vitamins A and C, potassium, and antioxidants, making it a great choice for supporting immune function and heart health. The minimal oil used in stir-frying preserves its nutrients while creating a light and satisfying texture. However, sodium levels can increase with seasonings like soy sauce, so low-sodium options may be preferable for those watching their intake. Perfect as a side dish or a plant-forward main, stir-fried zucchini is a healthy and flavorful way to enjoy nutrient-packed vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
