1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried shrimp
Stir-fried shrimp is a popular dish in Asian cuisines, particularly Chinese, Thai, and Vietnamese, where shrimp is quickly cooked in a wok with vegetables, spices, and a savory sauce. It is known for its light, flavorful profile and versatility. Shrimp itself is a highly nutritious seafood, being low in calories yet rich in protein, providing about 20 grams per 3-ounce serving. It is also an excellent source of selenium (48% of the Recommended Daily Value per serving), vitamin B12, and iodine while containing very little saturated fat. Paired with assorted vegetables in stir-fry, it delivers a balanced meal with essential vitamins, minerals, and antioxidants.
Health Benefits
- Rich in lean protein, shrimp supports muscle repair and maintenance with 20 grams of protein per 3-ounce serving.
- Contains selenium, an essential trace mineral that supports antioxidant activity and immune health.
- High in vitamin B12, which is crucial for red blood cell production and neurological function.
- Provides iodine, which is vital for thyroid health and hormone regulation.
- Low in calories and saturated fat, making it a heart-healthy protein choice.
Dietary Considerations
Selection and Storage
Store raw shrimp in the coldest part of the refrigerator and consume within 1-2 days, or freeze immediately for up to 3 months. Cooked shrimp can be refrigerated in an airtight container for up to 3 days.
Common Questions About Stir-fried shrimp Nutrition
Is stir-fried shrimp high in protein?
Yes, stir-fried shrimp is an excellent source of protein. A 3-ounce serving of shrimp contains about 18 grams of protein, making it a great option for those looking to increase their protein intake. It is also low in calories, typically around 84 calories per serving, depending on the cooking oil and seasonings used.
Can I eat stir-fried shrimp on a keto diet?
Yes, stir-fried shrimp is ideal for a keto diet as it is naturally low in carbohydrates. Shrimp itself has zero carbs, and as long as you prepare it with keto-friendly ingredients such as low-carb vegetables and healthy cooking oils like avocado or olive oil, it fits perfectly into a keto meal plan.
What are the health benefits of stir-fried shrimp?
Stir-fried shrimp provides several health benefits, including being rich in omega-3 fatty acids, which support heart health and reduce inflammation. It is also a good source of selenium and vitamin B12, which are essential for immune function and energy production. However, watch out for added sodium in sauces and seasonings, as excessive intake may be a concern.
How much stir-fried shrimp should I eat per serving?
A typical serving size of stir-fried shrimp is around 3 ounces or about six medium shrimp. This portion provides a balanced amount of protein without excessive calories or fat. Adding vegetables and serving with a side of whole grains can create a more complete and satisfying meal.
How does stir-fried shrimp compare to grilled shrimp?
Stir-fried shrimp is often paired with vegetables and cooked in oil, which can add flavor but also increases calorie and fat content. Grilled shrimp, on the other hand, is typically lower in calories and fat since it doesn’t require oil. Both methods preserve the shrimp's high protein and nutrient content, but stir-fry offers more variety with ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
