1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried eggplant with green beans
Stir-Fried Eggplant with Green Beans is a vibrant dish rooted in Asian cuisine, often celebrated for its bold flavors and colorful presentation. This savory vegetarian dish combines tender eggplant and crisp green beans, stir-fried in a lightly spiced sauce made with garlic, soy sauce, and sometimes sesame oil or ginger for depth. Packed with vitamins and minerals, eggplant contributes fiber and antioxidants while green beans provide vitamin C, vitamin K, and folate. The dish is relatively low in calories and offers plant-based nourishment, making it a heart-healthy choice. However, some recipes may include higher sodium levels due to soy sauce or added sugar in the sauce, so portion control and ingredient adjustments can optimize its nutritional profile. Perfect as an accompaniment to rice or as part of a balanced meal, this dish is a flavorful way to enjoy wholesome vegetables from your plate to your palate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
