1 serving (240 grams) contains 276 calories, 5.0 grams of protein, 8.9 grams of fat, and 44.9 grams of carbohydrates.
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 717.6 mg | 31% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 784.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed potatoes
Stewed potatoes are a comforting dish made from cooking potatoes slowly in water, broth, or a sauce, often with added ingredients such as onions, garlic, or spices for flavor enhancement. Potatoes, originally cultivated in South America, are a staple food worldwide and feature prominently in cuisines such as Irish, British, and Eastern European. Nutritionally, potatoes are a rich source of complex carbohydrates, vitamin C, and potassium. When stewed, they retain much of their nutritional value and provide a hearty, low-fat meal component. Depending on added ingredients, they can vary in calorie density but are typically modest in fats and protein.
Health Benefits
- Potatoes are high in potassium, which supports healthy blood pressure regulation.
- As a good source of vitamin C, they contribute to immune system support and collagen production.
- Stewed potatoes provide complex carbohydrates that offer sustained energy release, helping to stabilize blood sugar levels.
Dietary Considerations
Selection and Storage
Store stewed potatoes in the refrigerator in an airtight container for up to 3-4 days. Reheat gently on the stove or microwave to avoid over-softening.
Common Questions About Stewed potatoes Nutrition
Are stewed potatoes high in protein or calories?
Stewed potatoes are not high in protein, providing only about 2 grams of protein per 100 grams. They are moderately caloric, with approximately 80-100 calories per 100 grams depending on preparation, largely coming from carbohydrates.
Can I eat stewed potatoes on a low-carb or keto diet?
Stewed potatoes are not suitable for a low-carb or keto diet due to their high carbohydrate content. A 100-gram serving of stewed potatoes contains around 17-20 grams of net carbs, which is far too high for maintaining ketosis.
What are the health benefits or concerns of eating stewed potatoes?
Stewed potatoes are a good source of vitamin C, potassium, and dietary fiber, which can support heart health and digestion. However, they have a high glycemic index, so individuals with diabetes or those watching their blood sugar levels should consume them in moderation.
What is the recommended portion size for stewed potatoes?
A typical serving size for stewed potatoes is around 1/2 to 1 cup, or 100 to 150 grams. This portion provides a balance of nutrients while keeping calorie and carbohydrate intake moderate for most diets.
How do stewed potatoes compare to mashed potatoes or baked potatoes?
Stewed potatoes are usually less caloric than mashed potatoes if no cream or butter is added. Compared to baked potatoes, stewing retains more moisture and typically makes the dish more flavorful and easier to digest. Nutritional differences largely depend on added ingredients in each preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Stewed potatoes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
