1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed oxtail
Stewed oxtail is a traditional dish that originates from various cuisines, including Caribbean, African, and Southern American cooking. Made by slow-cooking oxtail with vegetables, herbs, and spices, this rich dish is renowned for its hearty flavors and gelatinous texture due to the collagen-heavy meat. Oxtail contains high amounts of protein, essential for muscle repair and maintenance, and a notable amount of collagen, which benefits skin and joint health. It is also a source of iron and vitamin B12, supporting energy production and red blood cell formation. While nutritious, stewed oxtail is often high in fat, making portion control key for those monitoring calorie intake.
Health Benefits
- Rich source of protein (approximately 25-30g per serving), ideal for muscle repair and growth.
- High collagen content supports joint health and skin elasticity.
- Contains iron (around 3-4 mg per serving), aiding oxygen transport and energy production.
- Vitamin B12 helps maintain neurological health and supports DNA synthesis.
- Provides zinc, which is essential for immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store leftover stewed oxtail in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Reheat slowly on the stove for best texture and flavor.
Common Questions About Stewed oxtail Nutrition
Is stewed oxtail high in protein?
Yes, stewed oxtail is high in protein, with a 3-ounce serving containing about 20-25 grams of protein depending on the preparation. It's an excellent source of complete protein, providing essential amino acids necessary for muscle repair and overall body function.
Can I eat stewed oxtail on a keto or low-carb diet?
Yes, stewed oxtail is compatible with keto and low-carb diets as it contains minimal carbohydrates when prepared without added sugars or starches. It’s primarily made up of healthy fats and protein, making it a great choice for these dietary plans.
What are the health benefits or concerns of eating stewed oxtail?
Stewed oxtail is rich in collagen, which supports joint health and skin elasticity. It also provides iron, zinc, and B vitamins, essential for energy production and immune health. However, it is high in saturated fat, so moderation is advised, especially for those managing heart health.
What is a recommended serving size for stewed oxtail?
A typical serving size for stewed oxtail is about 3-4 ounces of meat, which contains around 250-300 calories. Due to its high fat content, pairing it with fiber-rich sides like vegetables or leafy greens can help balance the meal nutritionally.
How does stewed oxtail compare to beef short ribs in taste and nutrition?
Stewed oxtail is more gelatinous and flavorful due to its high collagen content, while beef short ribs are meatier but less rich in gelatin. Nutritionally, both are similar in protein content, but oxtail tends to be slightly higher in fat and has more connective tissue, which breaks down into beneficial nutrients when cooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
