Stewed meat with vegetables

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		235.8
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (39.0%)

Protein: 75 cal (34.8%)

Carbs: 56 cal (26.2%)

About Stewed meat with vegetables

Stewed meat with vegetables is a hearty dish commonly found in various global cuisines, including European, African, and Asian traditions. The dish typically includes slow-cooked meat, such as beef, chicken, or lamb, alongside a variety of vegetables like carrots, potatoes, celery, or tomatoes. The stewing process helps retain the nutrients in the broth, making it a nutritious combination of protein, fiber, vitamins, and minerals. A single serving of stewed meat with vegetables can provide a balanced source of macronutrients—protein from the meat and carbohydrates from the vegetables—along with essential micronutrients, including vitamin A, potassium, and iron. Cooking this dish at low heat over a prolonged period enhances the flavors and tenderness of the meat while preserving water-soluble nutrients from the vegetables.

Health Benefits

• Rich in protein from the meat, which supports muscle repair and immune health.
• High in vitamin A from vegetables like carrots, which promotes healthy vision and skin.
• Contains potassium from potatoes or celery, which supports heart health and proper muscle function.
• Provides iron from red meat, which is essential for transporting oxygen in the blood.
• Offers dietary fiber from the vegetables, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains none inherent but may include meat or cross-contamination with wheat/soy if prepared with sauces or seasonings containing these allergens

Suitable for: Paleo diet, low-carb diet, whole30

Not suitable for: Vegetarian, vegan, low-protein diets if meat content is high

Selection and Storage

Store stewed meat and vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, and freeze for longer storage, up to 3 months.

Common Questions About Stewed meat with vegetables Nutrition

Is stewed meat with vegetables high in protein?

Yes, stewed meat with vegetables is typically high in protein, depending on the type of meat used. For example, beef or chicken stew can provide around 20-30 grams of protein per serving (1 cup). The vegetable content adds fiber and vitamins but contributes minimally to the protein content.

Can I eat stewed meat with vegetables on a keto diet?

Yes, stewed meat with vegetables can be suitable for a keto diet if low-carb vegetables are used, such as zucchini, spinach, or broccoli. Avoid starchy vegetables like potatoes or carrots, as these may increase the carb count, pushing the dish outside of keto-friendly ranges.

What are the health benefits of stewed meat with vegetables?

Stewed meat with vegetables is nutrient-dense, offering protein for muscle repair, vitamins (like vitamin C and A) from the vegetables, and essential minerals such as iron and zinc. However, it may contain high levels of sodium if prepared with store-bought broths or added salt, which is a concern for individuals monitoring blood pressure.

What is an ideal portion size for stewed meat with vegetables?

An ideal portion size of stewed meat with vegetables is approximately 1 to 1.5 cups, depending on your calorie needs. This portion typically provides around 250-350 calories and a balanced combination of protein, fiber, and healthy fats, especially if the stew is made with minimal added oils or cream.

How does stewed meat with vegetables compare to grilled or roasted versions?

Stewed meat with vegetables is often softer and more flavorful due to the slow cooking process, which retains moisture and melds flavors. Grilled or roasted versions typically contain fewer added ingredients but may lose some vitamins due to high heat. Stewing also incorporates the nutrients from the vegetable juices into the broth, boosting its nutritional profile.

Data Sources & Scientific References