1 serving (100 grams) contains 18 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed celery
Stewed celery is a simple yet nutritious dish that highlights the delicate flavor and crunchy texture of celery. Typically prepared by simmering celery stalks with broth, butter, or simple seasonings, stewed celery has its roots in classic European cuisines, where it is often served as a side dish or incorporated into hearty meals. This preparation preserves the vegetable's vitamins and minerals, including vitamin K, vitamin C, potassium, and antioxidant compounds. Low in calories and high in water content, stewed celery is a hydrating and light choice for those seeking a healthy addition to their diet. However, depending on the recipe, added butter or salt may increase calorie and sodium content, so moderation is key. With its mild flavor and versatility, stewed celery complements a variety of meals while delivering nutritional benefits in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
