1 serving (2 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero calorie sweetener
Zero-calorie sweeteners are sugar substitutes that provide sweetness with little to no caloric impact. They originate from both natural and artificial sources: examples include stevia (a plant-based option from South America), aspartame, sucralose, and saccharin, which are chemically formulated. Commonly used in various cuisines and beverages to reduce sugar intake, these sweeteners have minimal impact on blood glucose levels, making them popular among individuals managing diabetes. Unlike sugar, they do not contribute carbohydrates, making them calorie-free alternatives. Their widespread use extends to baking, beverages, and processed foods, though the structure of each sweetener dictates specific applications and taste quality. Nutritionally, they offer sweetness without energy contribution but have no inherent micronutrient benefits.
Health Benefits
- Assists in weight management by reducing caloric intake compared to sugar alternatives, benefiting individuals striving for weight loss or maintenance.
- Supports blood sugar control as most zero-calorie sweeteners do not affect blood glucose levels, making them suitable for individuals with diabetes.
- Reduces dental caries risk as they do not promote tooth decay compared to traditional sugar, which can lead to cavities.
Dietary Considerations
Selection and Storage
Store in a cool, dry location away from moisture to prevent clumping or degradation.
Common Questions About Zero calorie sweetener Nutrition
Does zero calorie sweetener contain any nutrients like protein or vitamins?
Zero calorie sweeteners typically do not contain protein, vitamins, or minerals. They are designed to provide sweetness without calories, so their nutritional content is negligible.
Can I use zero calorie sweetener on a keto diet?
Yes, most zero calorie sweeteners like stevia, erythritol, and sucralose are keto-friendly as they contain little to no carbohydrates and do not impact blood sugar or insulin levels. Always verify the label to ensure it’s free of added sugars.
Are there any health concerns related to consuming zero calorie sweetener?
While zero calorie sweeteners are generally recognized as safe by health authorities, some people may experience digestive discomfort with certain types (like sugar alcohols) or prefer to limit artificial sweeteners due to potential long-term health studies still being under review.
How much zero calorie sweetener should I use daily?
It’s recommended to use zero calorie sweeteners in moderation, as excessive consumption can lead to digestive issues with some types (e.g., maltitol). Check the packaging for serving size guidance, but typically one serving (about 1 teaspoon equivalent) substitutes sugar effectively.
How does zero calorie sweetener compare to regular sugar in taste and use?
Zero calorie sweeteners can be much sweeter than sugar, so less is needed. They may have slightly different aftertastes depending on the type (e.g., stevia can be herbal). Unlike sugar, they don’t caramelize, making them less suitable for certain recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Zero calorie sweetener DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
