1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 200 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No calorie sweetener
No-calorie sweeteners are sugar substitutes that provide sweetness without the calories of sugar. These sweeteners are often derived from natural sources like stevia plant leaves or are created synthetically, such as aspartame or sucralose. Commonly used in beverages, desserts, and baked goods, they are a staple for those seeking to reduce calorie intake while still enjoying sweet flavors. Most no-calorie sweeteners have little to no carbohydrates, fats, or proteins, making them virtually calorie-free. They are prevalent in various cuisines worldwide as part of modern diets and processed foods aimed at calorie control or sugar reduction.
Health Benefits
- Supports weight management by providing sweetness without contributing to calorie intake.
- Helps manage blood sugar levels since they do not typically affect blood glucose or insulin response, making them suitable for people with diabetes.
- May reduce the risk of dental cavities, as they do not promote the growth of oral bacteria that create acid from sugar.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from moisture to maintain its quality. Avoid exposing to high heat unless specifically labeled safe for baking.
Common Questions About No calorie sweetener Nutrition
Does no calorie sweetener contain any calories or nutrients?
No calorie sweeteners typically contain negligible to zero calories and do not provide macronutrients like protein, fat, or carbs, nor do they contain significant vitamins or minerals. They are often used as a substitute for sugar to reduce caloric intake.
Can I use no calorie sweetener on a keto diet?
Yes, most no calorie sweeteners, such as stevia and erythritol, are keto-friendly because they contain minimal to no carbohydrates and do not spike blood sugar levels. Always check the labels to ensure the sweetener is free from added sugars or fillers.
Are there any health concerns with using no calorie sweeteners?
No calorie sweeteners are generally considered safe by health authorities like the FDA when consumed in moderation. However, some individuals may experience digestive discomfort from certain types, such as sugar alcohols (like erythritol), and long-term use is still a topic of ongoing research.
What is the recommended serving size for no calorie sweetener?
Recommended serving sizes for no calorie sweeteners vary, typically around 1-2 teaspoons or packets, depending on the type. Always refer to the product packaging for serving instructions and avoid exceeding acceptable daily intake limits established for certain sweeteners.
How does no calorie sweetener compare to regular sugar in taste and use?
No calorie sweeteners can be significantly sweeter than regular sugar, meaning less is needed to achieve the desired sweetness. Taste profiles may vary, with some sharing an aftertaste. Unlike sugar, they lack bulk, so adjustments are necessary in baking or cooking recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - No calorie sweetener DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
