1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 385 mcg | 1925% | |
| Calcium | 5 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed shiitake mushrooms
Steamed Shiitake Mushrooms are a simple yet flavorful dish often featured in Asian cuisine, particularly Japanese and Chinese cooking. This dish highlights the rich, umami taste of shiitake mushrooms, which are lightly steamed to retain their natural texture and nutrients. Typically, the mushrooms are seasoned with minimal ingredients, such as soy sauce, ginger, or sesame oil, making them a low-calorie option perfect for plant-based diets. Shiitake mushrooms are packed with essential nutrients, including B vitamins, selenium, and copper, and are known for their immune-boosting and anti-inflammatory properties. They are also a good source of dietary fiber to support digestion. While generally healthy, moderate sodium levels from added seasonings should be considered for individuals monitoring their salt intake. Steamed Shiitake Mushrooms make for an excellent side dish or a wholesome addition to salads, soups, or rice bowls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
