Grilled Shiitake Mushrooms on Arugula
Elevate your salad game with this vibrant and flavorful Grilled Shiitake Mushrooms on Arugula recipe. Smoky, marinated shiitake mushrooms are the star of the dish, grilled to perfection with savory notes of garlic, soy sauce, and a hint of zesty lemon juice. Served atop a bed of peppery arugula and topped with shaved Parmesan, this quick and healthy recipe offers a delightful mix of earthy, fresh, and tangy flavors. Perfect as a light appetizer or side dish, this salad comes together in just 20 minutes, making it an elegant yet effortless addition to any meal. Packed with nutrients and bursting with umami, it's sure to become a favorite for mushroom lovers and salad enthusiasts alike!
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Recipe Information
Ingredients
- 400 g Shiitake mushrooms
- 3 tbsp Olive oil
- 2 cloves Garlic, minced
- 1 tbsp Soy sauce
- 2 tbsp Fresh lemon juice
- 0.25 tsp Ground black pepper
- 100 g Arugula
- 0.25 tsp Salt
- 30 g Parmesan cheese, shaved
Instructions
Clean the shiitake mushrooms by wiping them gently with a damp paper towel. Remove and discard the stems, as they are tough and not suitable for grilling.
In a large bowl, whisk together 2 tablespoons of olive oil, minced garlic, soy sauce, lemon juice, ground black pepper, and salt to create the marinade.
Add the shiitake mushrooms to the bowl and toss well to coat them evenly with the marinade. Let them sit for 5 minutes to absorb the flavors.
Preheat a grill or grill pan over medium heat. Brush the grill grates lightly with 1 tablespoon of olive oil to prevent sticking.
Place the marinated shiitake mushrooms on the grill, gill side up. Grill for 4-5 minutes per side, or until the mushrooms are tender and have developed visible grill marks.
While the mushrooms are grilling, arrange the arugula on a large serving platter or divide it among individual plates.
Once the mushrooms are done, remove them from the grill and let them cool slightly. Then, slice them into bite-sized pieces if desired.
Place the grilled mushrooms on top of the bed of arugula.
Top the salad with shaved Parmesan cheese and drizzle with any remaining marinade, if desired.
Serve immediately as a light appetizer or side dish.
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1681 mg | 73% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 12.5 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 518 mg | 40% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1730 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
