1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried shiitake mushrooms
Fried Shiitake Mushrooms are a savory and crispy delicacy commonly found in Asian-inspired cuisine, particularly Japanese and Chinese dishes. Made by coating sliced shiitake mushrooms in a light batter or breading and frying to golden perfection, this dish showcases the deep, umami-rich flavor of the mushrooms. Shiitake mushrooms are naturally low in calories, rich in essential nutrients like B vitamins, copper, and selenium, and contain compounds that support immune and cardiovascular health. Although frying adds a satisfying texture, it can increase the fat and calorie content, depending on the cooking oil and preparation method. Opting for air frying or lighter coatings can make this dish a more health-conscious choice. Fried Shiitake Mushrooms are often enjoyed as a side dish, snack, or garnish, bringing a unique combination of earthy flavors and crunch to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
