1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried mushrooms
Stir-Fried Mushrooms combine tender, sautéed mushrooms with light seasoning and a variety of aromatics, depending on the cuisine. Popular in Asian-inspired dishes, this recipe often features fresh mushrooms such as shiitake, button, or oyster, stir-fried in a small amount of oil, soy sauce, garlic, and ginger. Sometimes enriched with vegetables like bell peppers or greens, it offers a nutrient-rich dish packed with fiber, antioxidants, and essential B vitamins. Mushrooms also provide selenium, which supports immune function. While it’s a relatively healthy choice, moderation in oil and sodium-heavy seasonings is recommended to keep it heart-healthy. Stir-Fried Mushrooms are versatile and can be enjoyed as a main dish, side, or plant-based alternative in a balanced diet.
