1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried mushrooms
Stir-fried mushrooms are a versatile dish found in various Asian cuisines, particularly Chinese, Thai, and Japanese. This simple preparation method highlights the earthy flavors and meaty texture of mushrooms, often combined with aromatics like garlic, ginger, and scallions. Mushrooms are a low-calorie food packed with nutrients, including selenium, potassium, B vitamins (such as riboflavin, niacin, and pantothenic acid), and antioxidants like ergothioneine. They are a good source of fiber and contain small amounts of protein, making them a healthful addition to plant-based or omnivorous diets. As they have negligible fat and carbohydrates, stir-fried mushrooms align with several dietary goals while providing essential nutrients.
Health Benefits
- Rich in antioxidants like ergothioneine, which help reduce oxidative stress and support cellular health.
- High in selenium, a mineral that supports immune function and thyroid health.
- Good source of B vitamins (e.g., riboflavin and niacin), which are essential for energy production and maintaining a healthy nervous system.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator to prevent excess moisture. Cook promptly within 3-5 days for optimal freshness and texture.
Common Questions About Stir-fried mushrooms Nutrition
Are stir-fried mushrooms nutritious?
Yes, stir-fried mushrooms are highly nutritious. They are low in calories (approximately 28 calories per 100 grams, depending on the type of oil used) and provide vital nutrients like B vitamins (B2 and B3), selenium, copper, and antioxidants. They are also a source of dietary fiber and trace amounts of protein, averaging about 2-3 grams per 100 grams.
Can I eat stir-fried mushrooms on a keto diet?
Yes, stir-fried mushrooms are compatible with a keto diet. Mushrooms are low in carbs, with about 2-4 grams of net carbs per 100 grams, making them a great addition to keto meals. However, choose low-carb oils like olive or avocado oil for frying and avoid sugary sauces to keep the dish keto-friendly.
What are the health benefits of eating stir-fried mushrooms?
Stir-fried mushrooms offer several health benefits. They are rich in antioxidants like ergothioneine, which can support immune health and reduce inflammation. Their selenium content supports thyroid and immune function, while B vitamins help maintain energy levels. Additionally, they are low in fat and can support weight management when prepared with minimal oil.
What is the recommended portion size for stir-fried mushrooms?
A standard serving size for stir-fried mushrooms is roughly 1 cup cooked, which is about 150 grams. This portion provides a balance of nutrients without being overly calorie-dense, typically totaling around 40-50 calories depending on the oil used in preparation.
How do stir-fried mushrooms compare to raw mushrooms in terms of nutrition?
Stir-fried mushrooms have a slightly reduced water content compared to raw mushrooms, making their flavor more concentrated. Cooking may deplete some heat-sensitive nutrients, such as certain B vitamins, but it can enhance the bioavailability of antioxidants like ergothioneine. Additionally, stir-frying with a healthy oil can add beneficial fats to the dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
