Steamed ribs

Dinner

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		127.0 mg	42%
Sodium		952.4 mg	41%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	3.2 g
protein		39.7 g	79%
Vitamin D		31.7 mcg	158%
Calcium		47.6 mg	3%
Iron		4.0 mg	22%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 357 cal (65.2%)

Protein: 158 cal (29.0%)

Carbs: 31 cal (5.8%)

About Steamed ribs

Steamed ribs are a popular dish in Chinese cuisine, particularly seen in Cantonese dim sum, where pork ribs are marinated in a flavorful sauce made with soy sauce, garlic, and fermented black beans before being steamed. This cooking method preserves moisture and enhances the natural flavors of the ribs. Nutritionally, steamed ribs are a rich source of protein, essential for muscle repair and maintenance, and also contain vitamins such as B12, niacin, and minerals like zinc and iron. However, the sodium content can be high due to marinades, so it should be consumed in moderation as part of a balanced diet.

Health Benefits

• Rich in protein, providing essential amino acids for muscle repair and maintenance.
• Contains high levels of vitamin B12, which supports red blood cell formation and neurological function.
• Good source of zinc, which is vital for immune health and wound healing.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian, vegan, low-sodium diets

Selection and Storage

Store cooked steamed ribs in an airtight container in the refrigerator and consume within 3-4 days. Reheat gently using a steamer or microwave to retain tenderness.

Common Questions About Steamed ribs Nutrition

Are steamed ribs a good source of protein?

Yes, steamed ribs are a rich source of protein, providing approximately 24-30 grams of protein per 3-ounce serving depending on the cut. They also contain essential amino acids needed for muscle repair and growth.

Can I eat steamed ribs on a keto diet?

Yes, steamed ribs are compatible with a keto diet as they are low in carbohydrates (typically less than 1 gram per serving). For keto, ensure any marinade or sauce used is also low-carb to avoid added sugars.

Are steamed ribs healthy, and what are the concerns?

Steamed ribs can be part of a healthy diet as they are rich in protein, iron, and B vitamins like B12. However, they are often high in fat, especially saturated fat, so portion control is important, and trimming visible fat is recommended to reduce health risks like high cholesterol.

What is the recommended portion size for steamed ribs?

A typical serving size is 3-4 ounces of steamed ribs, which equates to about 2-3 smaller rib pieces. This portion will generally provide between 250-300 calories, depending on preparation, and helps maintain balanced nutrient intake.

How do steamed ribs compare to grilled ribs?

Steamed ribs are typically lower in added fats and calories compared to grilled ribs, which often involve additional oils or barbecue sauces. Steaming minimizes charred edges and potential carcinogens from high-temperature grilling while retaining moisture in the meat.

Data Sources & Scientific References