1 serving (85 grams) contains 84 calories, 18.0 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 447.2 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed prawns
Steamed prawns are a popular seafood dish enjoyed globally, with origins rooted in Asian and Mediterranean cuisines. Prawns are crustaceans known for their mild, slightly sweet flavor and tender texture when cooked. Nutritionally, they are an excellent source of lean protein, providing approximately 20 grams per 100-gram serving, while being low in fat and calories (roughly 100 kcal). They are also rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, making them a healthy addition to a balanced diet.
Health Benefits
- High protein content (20g per 100g) aids in muscle repair and overall body maintenance.
- Rich in selenium, providing around 48% of the recommended daily intake per 100g, which supports immune function and antioxidant defense.
- Contains omega-3 fatty acids, beneficial for heart health and reducing inflammation.
- Vitamin B12 supports healthy nerve function and red blood cell production, with 100g providing about 22% of the daily requirement.
- Low-calorie and low-fat content helps in weight management and maintaining a healthy diet.
Dietary Considerations
Selection and Storage
Store raw prawns in the coldest part of the refrigerator and cook within 1-2 days of purchase. Once cooked, refrigerate in an airtight container and consume within 2-3 days.
Common Questions About Steamed prawns Nutrition
Are steamed prawns high in protein?
Yes, steamed prawns are an excellent source of protein. A 100-gram serving of steamed prawns provides roughly 24 grams of protein, making them a great option for those looking to increase their protein intake.
Can I eat steamed prawns on a keto or low-carb diet?
Yes, steamed prawns are suitable for both keto and low-carb diets. They are virtually carb-free, with less than 1 gram of carbohydrates per 100-gram serving, making them a great choice for these eating plans.
What are the health benefits and concerns of eating steamed prawns?
Steamed prawns are rich in protein, low in fat, and a good source of vitamins and minerals like vitamin B12, selenium, and zinc. However, they are relatively high in cholesterol, with about 190 milligrams per 100 grams, so individuals with high cholesterol may want to moderate their intake.
How many steamed prawns should I eat in one serving?
A typical serving of steamed prawns is around 85-120 grams (3-4 ounces), which equates to about 8-10 medium-sized prawns. This portion provides a balanced amount of protein and nutrients while keeping calories manageable at approximately 90-120 calories.
How do steamed prawns compare to grilled prawns?
Steamed prawns are slightly lower in calories and fat compared to grilled prawns, as grilling often requires added oils or marinades. Steaming also preserves more natural nutrients, making it a healthier cooking method, while grilling enhances flavor through caramelization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
