1 serving (85 grams) contains 97 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
269.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.2 mg | 49% | |
| Sodium | 891.7 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 252.8 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 730.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled crab
Boiled crab is a popular seafood delicacy enjoyed worldwide, often associated with coastal cuisines like Cajun-style cooking in the United States, as well as Asian and Mediterranean culinary traditions. It is known for its tender, flavorful meat. Crab meat is an excellent source of high-quality protein and is low in fat, making it a nutrient-dense food. It also contains significant amounts of essential vitamins and minerals, such as vitamin B12, zinc, copper, and selenium. A 3-ounce serving of boiled crab provides approximately 17 grams of protein and only 80-100 calories, depending on the species, making it a lean and nutritious addition to a balanced diet.
Health Benefits
- Boosts immune function due to its high selenium content, which plays an important role in antioxidant activity.
- Supports brain health as it is a rich source of vitamin B12, essential for nerve function and the production of DNA and red blood cells.
- Promotes healthy skin and wound healing because of its zinc content, which aids cell repair and regeneration.
Dietary Considerations
Selection and Storage
Keep boiled crab refrigerated at 0-4°C (32-39°F) and consume within 2-3 days. If freezing, store in airtight containers to maintain freshness for up to 3 months.
Common Questions About Boiled crab Nutrition
Is boiled crab high in protein?
Yes, boiled crab is an excellent source of protein. A 3-ounce serving of cooked crab meat contains about 17 grams of protein, making it a great choice for muscle building and repair.
Can I eat boiled crab on a keto diet?
Absolutely! Boiled crab is low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving. Its high protein and healthy fat content make it a keto-friendly food.
What are the health benefits of eating boiled crab?
Boiled crab is rich in nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support brain health, immunity, and heart health. However, it’s also relatively high in sodium, so people monitoring their salt intake may want to eat it in moderation.
What is a recommended serving size for boiled crab?
A standard serving size is around 3 ounces of cooked crab meat. This portion contains about 80-90 calories and is sufficient for a light meal or to complement other dishes, such as salads or steamed vegetables.
How does boiled crab compare to shrimp nutritionally?
Boiled crab and shrimp are both low-calorie, high-protein seafood options, but crab typically contains slightly more protein per serving and is richer in essential minerals like selenium and zinc. However, shrimp is lower in fat and generally contains slightly less sodium than crab.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
