Perfect Prawns
Dive into a flavor-packed seafood delight with this "Perfect Prawns" recipe! Succulent, large prawns are sautéed in a luscious combination of melted butter, olive oil, and golden minced garlic, creating an aromatic base that’s elevated by the zesty burst of fresh lemon juice and zest. A sprinkle of red chili flakes adds an optional hint of heat, while freshly chopped parsley brings a vibrant, herby finish. Ready in just 20 minutes, this quick and easy dish is perfect for weeknight dinners or elegant entertaining. Serve these juicy prawns with crusty bread or steamed rice to soak up the irresistible buttery, garlicky sauce. Whether you're a seafood lover or simply looking for a show-stopping dish, "Perfect Prawns" will be a hit on your table!
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Recipe Information
Ingredients
- 500 grams Prawns (large, deveined, and shelled, tails on)
- 3 tablespoons Unsalted butter
- 1 tablespoon Olive oil
- 4 cloves Garlic cloves (minced)
- 1 Lemon (juiced and zested)
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoons Red chili flakes (optional)
- 0.5 teaspoons Salt
- 0.25 teaspoons Cracked black pepper
Instructions
Rinse the prawns under cold water and pat them dry with paper towels.
In a large skillet or pan, heat the olive oil over medium heat and add the butter, allowing it to melt and bubble slightly.
Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Increase the heat to medium-high and toss the prawns into the pan, spreading them out in a single layer.
Season the prawns with salt and cracked black pepper, and optional red chili flakes for a touch of heat.
Cook the prawns for 2-3 minutes per side, or until they turn pink and opaque. Avoid overcooking to keep them tender.
Once prawns are cooked, lower the heat and stir in the lemon juice and zest, mixing well with the buttery sauce.
Sprinkle the chopped parsley on top and stir gently to combine.
Remove from heat and serve immediately, garnished with extra parsley if desired, alongside crusty bread or steamed rice to soak up the sauce.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 482 mg | 21% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 61 mg | 5% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 387 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
