1 serving (37 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.1 mg | 21% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed pork dumpling
Steamed Pork Dumplings are a popular dish in Chinese cuisine, often enjoyed as part of dim sum or snacks. They feature a tender filling made from ground pork, a mix of seasonings like ginger and garlic, and sometimes vegetables such as cabbage or green onions, all encapsulated in a delicate wheat-based wrapper. The steaming process retains moisture and minimizes added fats, making them a lighter option compared to fried dumplings. Rich in protein from the pork, they also provide small amounts of essential nutrients like iron and B vitamins. However, they can be high in sodium due to soy sauce or seasoning blends, and the wrappers contribute refined carbohydrates. Moderation and pairing with a side of steamed vegetables or soup can balance their nutritional profile while maintaining their satisfying, savory flavor.
