Steamed pork dumpling

Appetizer

Item Rating: 63/100

1 serving (37 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		512.8
% Daily Value*
Total Fat		25.6 g	32%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		64.1 mg	21%
Sodium		961.5 mg	41%
Total Carbohydrates		51.3 g	18%
	Dietary Fiber	3.2 g	11%
	Sugars	6.4 g
protein		25.6 g	51%
Vitamin D		0 mcg	0%
Calcium		64.1 mg	4%
Iron		3.2 mg	17%
Potassium		320.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 230 cal (42.8%)

Protein: 102 cal (19.0%)

Carbs: 205 cal (38.1%)

About Steamed pork dumpling

Steamed pork dumplings are a traditional Asian dish, particularly popular in Chinese cuisine. They consist of a thin wheat flour wrapper filled with a mixture of ground pork, vegetables, and seasonings, then steamed to create a tender, flavorful bite. A typical steamed pork dumpling is moderate in calories, providing approximately 40-60 calories each, depending on size and ingredients. It is also a source of protein, fats, and carbohydrates, offering a nutrient balance. Along with these macronutrients, dumplings may contain minerals like iron and zinc from the pork, as well as vitamins like vitamin A or C if vegetables, such as cabbage or green onion, are included in the filling.

Health Benefits

• Rich in protein from pork, which supports muscle repair and growth.
• Contains zinc from pork, essential for immune function and wound healing.
• May supply dietary fiber if vegetable fillings like cabbage are included, promoting digestive health.

Dietary Considerations

Allergens: Contains wheat, soy, pork, egg

Suitable for: Omnivorous diets

Not suitable for: Vegetarian, vegan, gluten-free, halal, kosher

Selection and Storage

Store uncooked dumplings in an airtight container in the freezer for up to three months. Cooked dumplings should be refrigerated and consumed within 2-3 days.

Common Questions About Steamed pork dumpling Nutrition

What is the nutritional content of steamed pork dumplings?

One steamed pork dumpling typically contains around 40-50 calories, with approximately 2-3 grams of protein, 1-2 grams of fat, and 4-5 grams of carbohydrates. They also offer small amounts of iron, B vitamins, and potassium but are typically high in sodium due to the seasoning and soy sauce used in their preparation.

Can I eat steamed pork dumplings on a low-carb or keto diet?

Steamed pork dumplings are not ideal for a ketogenic diet as they contain 4-5 grams of carbs per dumpling due to the flour-based wrapper. While you might fit a small portion into a low-carb diet, they aren't suitable in large amounts for strict keto plans. Alternatives like making dumplings with almond flour wrappers may be better for keto compliance.

Are steamed pork dumplings healthy to eat regularly?

Steamed pork dumplings can be a moderate part of a balanced diet as they are lower in calories and fat compared to fried dumplings. However, their high sodium content may be a concern for individuals watching their salt intake. Pairing them with vegetables or a lighter meal can help balance nutritional needs.

What is a recommended portion size for steamed pork dumplings?

A typical serving size is 4-6 steamed pork dumplings, which provides roughly 200-300 calories. This portion size works well as part of a meal when combined with a side of vegetables or a light soup for balanced nutrition.

How do steamed pork dumplings compare to fried pork dumplings?

Steamed pork dumplings are a healthier option compared to fried ones as they are lower in fat and calories. Fried dumplings can have nearly twice the calories due to the oil used during frying, whereas steaming preserves the dish's moisture and cuts down on unnecessary fats.

Data Sources & Scientific References