Steamed shrimp dumpling

Appetizer

Item Rating: 73/100

1 serving (37 grams) contains 41 calories, 3.5 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.

Nutrition Information

1 cup (238.7g)

Calories		264.5
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		96.8 mg	32%
Sodium		774.2 mg	33%
Total Carbohydrates		35.5 g	12%
	Dietary Fiber	1.9 g	6%
	Sugars	3.2 g
protein		22.6 g	45%
Vitamin D		0 mcg	0%
Calcium		64.5 mg	4%
Iron		1.9 mg	10%
Potassium		258.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 28 cal (11.0%)

Protein: 90 cal (34.6%)

Carbs: 142 cal (54.4%)

About Steamed shrimp dumpling

Steamed shrimp dumplings, commonly known as 'har gow,' are a traditional dish originating from Cantonese cuisine. These delicate dumplings feature a translucent, chewy wrapper made from wheat starch and tapioca flour, enclosing a savory mixture of shrimp, often paired with seasonings like sesame oil and ginger. Shrimp dumplings are relatively low in calories and fat, while being a good source of protein, providing about 11 grams of protein per 100 grams. They also contain omega-3 fatty acids from the shrimp, which support heart and brain health. Often found in dim sum meals, these dumplings are appreciated for their light yet flavorful profile, fitting nicely into balanced eating patterns when paired with vegetables or soups.

Health Benefits

• Rich source of protein (shrimp provides approximately 11 grams per 100 grams), which is essential for muscle repair and growth.
• Contains omega-3 fatty acids that support cardiovascular health and cognitive function.
• Provides selenium, an important mineral known for its role in antioxidant defense and thyroid function.

Dietary Considerations

Allergens: Contains shellfish, gluten (if wheat starch is used)

Suitable for: Low-fat diets, pescatarian diets

Not suitable for: Vegan diets, shellfish allergies, gluten-free diets (if wheat starch is used)

Selection and Storage

Store cooked dumplings in an airtight container in the refrigerator for up to 2 days. Reheat by steaming to maintain texture. Freeze uncooked dumplings in a single layer before transferring to a sealed bag for up to 1 month.

Common Questions About Steamed shrimp dumpling Nutrition

How many calories and how much protein are in steamed shrimp dumplings?

On average, one steamed shrimp dumpling contains about 40-50 calories and 3-4 grams of protein, depending on the recipe. These dumplings are relatively low in fat and provide a lean source of protein from the shrimp filling.

Are steamed shrimp dumplings suitable for a low-carb or keto diet?

Steamed shrimp dumplings may not be ideal for a strict low-carb or keto diet because the wrapper is made from wheat flour, which contains carbohydrates. A single dumpling typically has 4-6 grams of carbs. Low-carb alternatives, such as a lettuce or egg-based wrapper, can make them keto-friendly.

Are steamed shrimp dumplings healthy?

Steamed shrimp dumplings can be part of a healthy diet as they are low in calories and rich in protein. However, they may be high in sodium due to soy sauce or seasoning in the filling. Eating them in moderation and pairing them with vegetables can help balance your meal.

How many steamed shrimp dumplings should I eat in a serving?

A typical serving size is 4-6 dumplings, which provides about 200-300 calories and 12-20 grams of protein. Pair them with a side of steamed vegetables or a salad for a balanced, nutrient-dense meal.

How do steamed shrimp dumplings compare to fried dumplings?

Steamed shrimp dumplings are lower in calories and fat compared to fried dumplings, as they are not cooked in oil. Fried dumplings may be crispier but can contain 50-100 additional calories per piece due to the added fat from frying.

Data Sources & Scientific References