1 serving (85 grams) contains 216 calories, 18.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 41.7 mcg | 208% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chicken wing
Steamed chicken wings are a flavorful and nutritious dish often found in Asian cuisine, particularly in Chinese cooking. Prepared by steaming rather than frying, this method retains the natural juices and tenderness of the chicken while eliminating the need for added oils. These wings are typically seasoned with light marinades or spices, allowing their subtle taste to shine. Rich in high-quality protein, chicken wings support muscle repair and maintenance, making them a healthy option for active individuals. However, they can be higher in fat due to their skin, so moderation is key. Steaming ensures fewer calories compared to fried versions, making it an excellent choice for those monitoring their calorie intake. Paired with vegetables or whole grains, steamed chicken wings can be part of a balanced and wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
