Pork and cabbage dumpling

Appetizer

Item Rating: 71/100

1 serving (37 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		320.5
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		32.1 mg	10%
Sodium		769.2 mg	33%
Total Carbohydrates		38.5 g	14%
	Dietary Fiber	3.2 g	11%
	Sugars	6.4 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		64.1 mg	4%
Iron		1.9 mg	10%
Potassium		320.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 115 cal (33.3%)

Protein: 76 cal (22.2%)

Carbs: 154 cal (44.5%)

About Pork and cabbage dumpling

Pork and cabbage dumplings are a popular dish in East Asian cuisine, particularly Chinese. These dumplings typically consist of a ground pork and chopped cabbage filling wrapped in a thin dough. They are often steamed, boiled, or pan-fried. Nutritionally, they are rich in protein from the pork, while the cabbage provides fiber, Vitamin C, and other antioxidants. Depending on preparation, they can also provide carbohydrates from the dough and may vary in calorie content based on the cooking method and any added ingredients such as soy sauce or sesame oil.

Health Benefits

• Rich source of protein from pork, which supports muscle growth and repair.
• Cabbage contains Vitamin C, an antioxidant important for immune function and skin health.
• Contains fiber from cabbage, which supports digestive health and promotes satiety.
• Pork provides essential B vitamins, including B12, which is crucial for nerve function and red blood cell production.
• If steamed or boiled, they can be a lower-fat meal option, preserving the nutrients in cabbage.

Dietary Considerations

Allergens: Contains gluten (from the dough), soy (if soy sauce is used), sesame (if sesame oil is used)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets

Selection and Storage

Store raw dumplings in an airtight container in the freezer for up to 3 months. Cooked dumplings can be refrigerated in an airtight container for 2-3 days.

Common Questions About Pork and cabbage dumpling Nutrition

How much protein and calories are in a pork and cabbage dumpling?

A single pork and cabbage dumpling typically contains about 4-6 grams of protein and 35-50 calories, depending on the recipe and size. The filling provides most of the protein, while the wrapper contributes to the calorie content, mainly from carbohydrates.

Are pork and cabbage dumplings suitable for a keto diet?

Pork and cabbage dumplings are not typically keto-friendly due to the dough wrapper, which is high in carbohydrates. However, you can modify recipes using low-carb wrappers, such as almond flour-based or lettuce wraps, to make them keto-compliant.

What are the health benefits or concerns of eating pork and cabbage dumplings?

Pork and cabbage dumplings can provide a good source of protein from the pork and fiber, vitamins C and K from the cabbage. However, the traditional wrapper is high in refined carbohydrates, and if pan-fried, they may be higher in saturated fats, which should be consumed in moderation.

How many pork and cabbage dumplings should I eat in one serving?

A typical serving size is around 6-8 dumplings, which provides approximately 300-400 calories, depending on the size and cooking method. Adjust the portion based on your dietary goals and activity levels.

How do pork and cabbage dumplings compare to chicken and vegetable dumplings?

Pork and cabbage dumplings tend to be slightly higher in fat and calories due to the pork filling, while chicken and vegetable dumplings are often leaner and lower in calories. Both options can be healthy when steamed or boiled, but the nutritional differences depend on specific recipes.

Data Sources & Scientific References