Fried pork dumplings

Appetizer

Item Rating: 65/100

1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (42.9%)

Protein: 95 cal (19.0%)

Carbs: 190 cal (38.1%)

About Fried pork dumplings

Fried pork dumplings are a popular dish in Chinese cuisine, often enjoyed as appetizers or snacks. Originating from traditional methods of preparing meat-filled dough pockets, these dumplings are pan-fried to achieve a crispy exterior while maintaining a tender, juicy filling. Typically made with ground pork, wrapped in wheat-based dough, and seasoned with soy sauce, garlic, ginger, and green onions, they offer a mix of fats, protein, and carbohydrates. On average, a serving of five dumplings contains 250-300 calories, 10-15g protein, and 15-20g fat. They also provide modest amounts of iron and B vitamins. While fried pork dumplings are not considered a low-calorie food, they offer satisfying flavor and energy-dense nutrients suitable for occasional indulgence.

Health Benefits

• Protein from pork supports muscle repair and growth, with about 10-15g per serving.
• Iron from pork helps maintain healthy hemoglobin levels and supports oxygen transport in blood.
• B vitamins (including B12) from pork contribute to energy production and nervous system health.

Dietary Considerations

Allergens: Contains wheat (gluten), soy

Suitable for: Omnivorous diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet, low-fat diet

Selection and Storage

Store cooked dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, use a pan to revive the crispy texture or steam for a softer option.

Common Questions About Fried pork dumplings Nutrition

Are fried pork dumplings high in protein?

Fried pork dumplings typically contain around 6-8 grams of protein per dumpling, depending on the size and recipe. This protein comes mainly from the pork filling, which is a good source of high-quality protein, but the total nutrient content can also vary based on additional ingredients used like vegetables and dough.

Can I eat fried pork dumplings on a keto diet?

Fried pork dumplings are generally not suitable for a strict keto diet due to their high carbohydrate content, primarily from the dumpling wrapper. One dumpling can contain around 10-15 grams of carbohydrates, making it difficult to stay within keto guidelines that typically allow only 20-50 grams of carbs per day.

Are fried pork dumplings healthy to eat?

Fried pork dumplings can be a source of protein and certain vitamins like B12 from the pork, but they are typically high in calories, fat, and sodium due to the frying process and added seasonings. Eating them occasionally in moderation can be part of a balanced diet, but frequent consumption may contribute to weight gain or increased sodium intake.

What is a good portion size for fried pork dumplings?

A reasonable portion size for fried pork dumplings is about 4-6 dumplings, which contains approximately 200-400 calories depending on their size and preparation. Pairing them with steamed vegetables or a light soup can help create a more balanced meal.

How do fried pork dumplings compare to steamed dumplings?

Fried pork dumplings are higher in calories and fat compared to steamed dumplings due to the oil used in the frying process. For example, a fried dumpling may have 30-40 more calories per piece than its steamed counterpart. Steamed dumplings are a healthier option for those watching their fat or calorie intake.

Data Sources & Scientific References