Pork and chive dumplings

Appetizer

Item Rating: 68/100

1 serving (37 grams) contains 60 calories, 3.5 grams of protein, 2.5 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		384.6
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		64.1 mg	21%
Sodium		769.2 mg	33%
Total Carbohydrates		44.9 g	16%
	Dietary Fiber	1.9 g	6%
	Sugars	3.2 g
protein		22.4 g	44%
Vitamin D		0 mcg	0%
Calcium		64.1 mg	4%
Iron		3.2 mg	17%
Potassium		320.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (34.8%)

Protein: 89 cal (21.7%)

Carbs: 179 cal (43.5%)

About Pork and chive dumplings

Pork and chive dumplings are a classic dish originating from Chinese cuisine, often enjoyed as part of dim sum or festive celebrations. These dumplings typically consist of ground pork seasoned with garlic, ginger, soy sauce, and sesame oil, combined with chopped chives, all wrapped in a thin dough wrapper. Nutritionally, they are a good source of protein from the pork and micronutrients such as vitamin C, vitamin K, and folate from the chives. However, they may also contain a moderate amount of sodium due to added seasonings. When steamed or boiled, they are relatively low in fat, but pan-frying or deep frying can increase their calorie and fat content significantly.

Health Benefits

• Rich in protein from pork, which supports muscle repair and immune function.
• Chives are an excellent source of vitamin K, which is essential for healthy blood clotting and bone metabolism.
• Contain vitamin B6 from pork, which aids in brain development and the production of neurotransmitters.

Dietary Considerations

Allergens: Contains wheat (in wrappers), soy (from soy sauce), sesame

Suitable for: High-protein diets, moderate-carb diets

Not suitable for: Gluten-free diets, vegetarian or vegan diets, low-sodium diets

Selection and Storage

Uncooked dumplings can be stored in the freezer for up to three months if placed on a tray to avoid sticking before transferring to a sealed container. Cooked dumplings should be refrigerated and consumed within 2-3 days.

Common Questions About Pork and chive dumplings Nutrition

How much protein and how many calories are in pork and chive dumplings?

On average, one pork and chive dumpling contains about 4-6 grams of protein and 40-70 calories, depending on the size and preparation method. These dumplings also provide small amounts of vitamins like B12 and minerals such as iron and zinc from the pork.

Are pork and chive dumplings suitable for a keto or low-carb diet?

Pork and chive dumplings are not typically low-carb or keto-friendly due to the wheat-based wrappers, which can contain 8-15 grams of carbohydrates per dumpling. To make them keto-friendly, consider using a low-carb alternative such as almond flour wrappers.

Are there any health benefits or concerns with eating pork and chive dumplings?

Pork and chive dumplings can be a good source of protein and iron, supporting muscle health and energy production. However, they may be high in sodium, especially when served with soy sauce. Moderation is key if you are watching your sodium intake or managing conditions like hypertension.

What is a healthy serving size of pork and chive dumplings?

A reasonable serving size is 6-8 dumplings, which provides around 250-400 calories depending on how they are prepared. Pair them with vegetables or a broth-based soup to create a balanced meal.

How do pork and chive dumplings compare to other types of dumplings?

Compared to vegetable dumplings, pork and chive dumplings are higher in protein due to the pork filling. However, they often have more fat and calories. Steaming or boiling adds fewer calories than frying, making the preparation method significant for healthier eating.

Data Sources & Scientific References