Pork wonton

Appetizer

Item Rating: 62/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1190.5 mg	51%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (34.9%)

Protein: 114 cal (18.6%)

Carbs: 285 cal (46.5%)

About Pork wonton

Pork wontons are a traditional Chinese dumpling commonly served in soups, steamed, or fried. Originating from the Guangdong region, they are now enjoyed globally across various cuisines. A typical pork wonton consists of seasoned ground pork wrapped in a thin wheat-based dough. Nutritionally, pork wontons provide protein from the pork, carbohydrates from the wrapper, and small amounts of fat depending on the preparation method. A standard serving (6 wontons, ~100g) provides approximately 200-250 calories, 10-12g of protein, and a moderate amount of sodium due to soy-based seasonings. Additional nutrients may vary depending on the inclusion of ingredients like scallions or ginger.

Health Benefits

• Rich in protein (10-12g per 100g), which supports muscle repair and growth.
• Contains iron from the pork, aiding in oxygen transport and energy production.
• Includes selenium, a mineral vital for thyroid function and antioxidant activity.
• Provides vitamin B12, supporting red blood cell formation and neural health.
• Ginger and scallions in the filling may offer additional anti-inflammatory and digestive benefits.

Dietary Considerations

Allergens: Contains wheat, soy, pork, egg (sometimes used in dough or filling)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, certain religious diets that restrict pork

Selection and Storage

Store uncooked wontons in an airtight container in the freezer, where they can last up to 2 months. Cook straight from frozen without thawing to maintain texture.

Common Questions About Pork wonton Nutrition

Is Pork Wonton high in protein?

Pork wontons are a moderate source of protein due to the pork filling. On average, a single pork wonton contains around 3-4 grams of protein, depending on the recipe and serving size. Pairing with broth or vegetables can further enhance its nutritional profile.

Can I eat Pork Wonton on a keto diet?

Traditional pork wontons are not keto-friendly as the wonton wrappers are made from wheat flour, which is high in carbs. A typical wonton has around 3-5 grams of carbs. However, keto-friendly variations can be made using alternative low-carb wrappers.

Are there any health concerns with eating Pork Wontons?

Pork wontons can be high in sodium, especially if prepared with soy sauce or served in broths. They can also contain saturated fat from the pork filling. Moderation is recommended, and opting for steamed rather than fried wontons can reduce calorie and fat intake.

What is the recommended portion size for Pork Wontons?

A typical serving size is about 6-8 small pork wontons, which contains approximately 200-300 calories without dipping sauce or broth. Adjust the portion size based on your calorie and protein needs, as well as how the wontons are prepared (steamed, fried, or in soup).

How do Pork Wontons compare to dumplings?

Pork wontons are usually thinner and more delicate compared to dumplings, which often have thicker wrappers. Wontons are traditionally served in broth or deep-fried, while dumplings can be steamed, boiled, or pan-fried. Nutritionally, they are similar, but fried wontons will have more calories and fat compared to steamed dumplings.

Data Sources & Scientific References