Pork potsticker

Appetizer

Item Rating: 60/100

1 serving (37 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.7g)

Calories		516.1
% Daily Value*
Total Fat		25.8 g	33%
	Saturated Fat	6.5 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		64.5 mg	21%
Sodium		1290.3 mg	56%
Total Carbohydrates		51.6 g	18%
	Dietary Fiber	0 g	0%
	Sugars	6.5 g
protein		25.8 g	51%
Vitamin D		0 mcg	0%
Calcium		64.5 mg	4%
Iron		3.2 mg	17%
Potassium		322.6 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 232 cal (42.9%)

Protein: 103 cal (19.0%)

Carbs: 206 cal (38.1%)

About Pork potsticker

Pork potstickers, originating from Chinese cuisine, are dumplings filled with a mixture of ground pork, vegetables (like cabbage and scallions), and seasonings, often wrapped in a thin wheat flour dough. These dumplings are typically pan-fried to create a crispy base while maintaining a tender, steamed upper layer. Nutritionally, they are a moderate source of protein from the pork filling, with small amounts of dietary fiber and vitamins from the vegetables. A typical serving of six pork potstickers contains approximately 250-300 calories, 10-15 grams of protein, 25-30 grams of carbohydrates, and 6-8 grams of fat. They can be part of a balanced meal when paired with veggies or a soup.

Health Benefits

• Rich in protein (10-15g per serving), which aids muscle repair and overall growth.
• Provides iron from the pork filling, critical for oxygen transport in the blood.
• Contains small amounts of vitamin C and fiber from added vegetables, which support immune health and digestion.

Dietary Considerations

Allergens: Contains wheat (gluten), soy (in soy sauce), sesame (if included in the recipe)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Gluten-free diets, vegetarian or vegan diets, those with soy or sesame allergies

Selection and Storage

Store cooked potstickers in an airtight container in the refrigerator for up to 3 days. Freeze uncooked potstickers on a tray before transferring to a freezer bag for longer storage, up to 2 months.

Common Questions About Pork potsticker Nutrition

What is the nutritional content of pork potstickers?

A typical pork potsticker contains around 70-100 calories, 3-4 grams of protein, 2-3 grams of fat, and 7-8 grams of carbohydrates per piece, depending on the brand or recipe. They also contain small amounts of vitamins like B12 and iron from the pork, but are not a significant source of most micronutrients.

Are pork potstickers compatible with a keto or low-carb diet?

Pork potstickers are generally not keto-friendly, as the dough wrappers contain 7-8 grams of carbohydrates per piece. A standard serving of 5 potstickers can add up to 35-40 grams of carbs, which exceeds typical daily carb allowances for a keto diet.

Are pork potstickers healthy to eat?

Pork potstickers can be enjoyed as part of a balanced diet but should be eaten in moderation. They are a good source of protein and some essential nutrients, but they are often high in sodium (200-300 mg per potsticker) and may contain added preservatives or unhealthy fats if store-bought. Opting for homemade versions with fresh ingredients can improve their nutritional profile.

What is a recommended serving size for pork potstickers?

A typical serving size is around 5 potstickers, which amounts to approximately 350-500 calories, depending on how they're prepared. For a balanced meal, pair them with steamed vegetables or a light soup to increase nutrient density while keeping portion sizes reasonable.

How do pork potstickers compare to vegetable potstickers?

Pork potstickers provide more protein (3-4 grams per piece) due to the meat filling, while vegetable potstickers are lower in protein (1-2 grams) but may offer more fiber and fewer calories. If you're looking to lower fat intake or follow a vegetarian diet, vegetable potstickers might be a better choice.

Data Sources & Scientific References