1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed momos
Steamed Momos are a popular dish originating from Tibetan and Nepalese cuisine, now cherished across South Asia. These delightful dumplings are made using a thin flour-based wrapper filled with a variety of ingredients, such as minced meat (commonly chicken or pork), or vegetarian options like cabbage, carrots, and onions, often seasoned with garlic, ginger, and traditional spices. The steaming method preserves nutrients, making them a lighter alternative to fried snacks. Momos are a good source of protein, especially in their meat versions, while vegetarian momos provide essential vitamins and fiber. However, the refined flour wrapper may lack whole-grain benefits, and some dipping sauces paired with momos can be high in sodium or calories. Overall, steamed momos serve as a flavorful and relatively nutritious choice, especially when enjoyed with balanced accompaniments and mindful portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
