1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed pork wontons
Steamed Pork Wontons are a classic dish originating from Chinese cuisine, celebrated for their delicate flavor and satisfying texture. Each wonton is handcrafted by wrapping a thin sheet of wheat-based dough around a savory filling of minced pork, often seasoned with soy sauce, garlic, ginger, and green onion to create a balance of salty, sweet, and aromatic notes. Steaming preserves their softness while eliminating the need for added oils, making them a lighter option compared to fried alternatives. Packed with protein from the pork and essential vitamins and minerals from accompanying vegetables, they can be a nutritious choice when enjoyed in moderation. However, they may be high in sodium due to seasoning and dipping sauces, so mindful consumption is encouraged. Often served with a side of broth or soy-vinegar dip, steamed pork wontons are an elegant and wholesome representation of traditional home-cooked Chinese flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
