Keto Steamed Momos
Indulge in a guilt-free Asian-inspired delight with our Keto Steamed Momos, a low-carb twist on the beloved dumpling. Featuring a tender, gluten-free wrapper made from coconut flour, psyllium husk, and xanthan gum, this recipe is perfect for those following a ketogenic lifestyle. The flavorful filling combines ground chicken (or your choice of pork or beef), freshly chopped cabbage, onion, ginger, and garlic, enhanced with soy sauce or coconut aminos for a keto-friendly option. Steamed to perfection, these momos boast a juicy, aromatic interior encased in a delicate wrapper, making a satisfying snack, appetizer, or main dish. Quick to prepare and ready in just 12 minutes of steaming, pair these low-carb dumplings with sugar-free chili sauce or garlic butter for a complete meal that's packed with healthy fats and robust flavor. Perfect for staying on track with your keto goals!
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Recipe Information
Ingredients
- 1 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Xanthan gum
- 1 cup Hot water
- 1 cup Ground chicken (or minced pork/beef for variation)
- 1 cup Cabbage, finely chopped
- 1 small Onion, finely chopped
- 1 teaspoon Ginger, minced
- 2 cloves Garlic, minced
- 2 tablespoons Soy sauce (or coconut aminos for strict keto)
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a bowl, combine coconut flour, psyllium husk powder, and xanthan gum for the dough. Gradually add hot water and knead until a smooth, pliable dough forms. Cover it with a damp cloth and let it rest for 10 minutes.
Prepare the filling by combining ground chicken, cabbage, onion, ginger, garlic, soy sauce (or coconut aminos), sesame oil, salt, and black pepper in a bowl. Mix well until fully incorporated.
Divide the dough into 12 equal portions. Roll each portion between two pieces of parchment paper into a small circle about 3 inches in diameter. Use a rolling pin and trim edges as needed.
Place a spoonful of the filling in the center of each dough circle. Carefully fold the edges together and pleat to seal the momos. Ensure there are no gaps to prevent filling leakage.
Arrange the momos on a lined steamer basket, leaving some space between each piece to avoid sticking.
Steam the momos over boiling water for 10–12 minutes or until the filling is fully cooked and the wrappers appear translucent.
Carefully remove the momos from the steamer and serve hot with your favorite keto-friendly dipping sauce, such as sugar-free chili sauce or garlic butter.
Nutrition Facts
Calories |
1137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 66% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 205 mg | 68% | |
| Sodium | 3356 mg | 146% | |
| Total Carbohydrate | 113.3 g | 41% | |
| Dietary Fiber | 70.3 g | 251% | |
| Total Sugars | 16.3 g | ||
| Protein | 66.9 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1935 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
