1 serving (150 grams) contains 35 calories, 3.3 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 417.3 mg | 18% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 2.1 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.7 mg | 10% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1281.3 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed chard
Steamed chard is a nutrient-rich leafy green vegetable favored in Mediterranean cuisine and admired for its vibrant color and mild, slightly earthy taste. Packed with vitamins A, C, and K, as well as essential minerals like magnesium, potassium, and iron, chard provides numerous health benefits, including support for bone health, immune function, and heart health. Low in calories and high in antioxidants, it can aid in reducing inflammation and promoting overall wellness. The steaming process helps preserve its nutritional content while softening its texture for easy incorporation into dishes or as a side. Chard contains oxalates, which may interfere with calcium absorption for some individuals, but steaming reduces these compounds. Ideal for those seeking a flavorful yet healthy addition to their diet, steamed chard is a versatile ingredient that complements a variety of cuisine styles, from hearty soups and stews to light salads and grain bowls.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
