Nutrition Facts for Steamed momos

Steamed Momos

Image of Steamed Momos
Nutriscore Rating: 69/100

Indulge in the delightful flavors of Steamed Momos, a beloved dumpling dish that perfectly encapsulates Asian street food charm. These tender pockets are crafted from homemade dough, filled with a savory mixture of ground chicken or pork, shredded cabbage, aromatic ginger, garlic, and a splash of soy sauce for umami perfection. Steamed to fluffy, juicy perfection, these momos make a light yet satisfying meal or appetizer. With their soft, handmade wrappers and a burst of flavorful filling in every bite, they’re perfect for pairing with tangy tomato chutney or soy sauce. Easy to prepare and incredibly customizable, Steamed Momos are a must-try for fans of dumplings and authentic Asian cuisine. Keywords: steamed momos recipe, Asian dumplings, homemade momos, easy momos recipe, chicken momos, pork momos.

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Recipe Information

⏱️
Prep Time
1 hr
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups all-purpose flour
  • 0.75 cups water
  • 1.5 teaspoons salt
  • 1 tablespoon vegetable oil
  • 250 grams ground chicken or pork
  • 1 small onion, finely chopped
  • 1 inch ginger, grated
  • 3 garlic cloves, minced
  • 1 tablespoon soy sauce
  • 1 cup cabbage, shredded
  • 2 tablespoons coriander leaves, chopped
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large bowl, combine the all-purpose flour and 1/2 teaspoon salt. Gradually add about 3/4 cup of water, kneading until the dough becomes smooth and elastic. Cover with a damp cloth and let it rest for at least 30 minutes.

2

In a frying pan, heat the vegetable oil over medium heat, add the onions and sautΓ© until translucent. Add the garlic and ginger, cooking for another minute until fragrant. Remove from heat and let cool slightly.

3

In another bowl, mix the ground chicken or pork with the cooked onion mixture, soy sauce, cabbage, coriander, remaining salt, and black pepper. Mix well to combine all ingredients.

4

After the dough has rested, knead it for another minute and divide it into small, equal-sized pieces (about 1 to 1.5 inches in diameter).

5

Roll each piece of dough into a thin circle about 3 inches in diameter. Place a tablespoon of the meat filling in the center of each circle.

6

Carefully fold the dough over the filling into your preferred shape, ensuring a tight seal around the filling to prevent it from bursting during cooking.

7

Prepare a steamer by bringing water to a boil. Lightly oil the steamer basket to prevent the momos from sticking.

8

Place the momos in a single layer in the steamer basket, leaving enough space between each to prevent them from sticking together.

9

Cover and steam the momos for about 15-20 minutes, until the dough is no longer sticky and the filling is cooked through.

10

Serve hot with a side of spicy tomato chutney or soy sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1423
cal
72.5g
protein
200.4g
carbs
36.1g
fat

Nutrition Facts

1 serving (886.1g)
Calories
1423
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 8.4 g
Cholesterol 215 mg 72%
Sodium 4332 mg 188%
Total Carbohydrate 200.4 g 73%
Dietary Fiber 10.8 g 39%
Total Sugars 7.1 g
Protein 72.5 g 145%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 14.9 mg 83%
Potassium 1160 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
20.5%%
22.9%%
Fat: 324 cal (22.9%%)
Protein: 290 cal (20.5%%)
Carbs: 801 cal (56.6%%)