1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached fish
Poached fish is a cooking method where fish is gently simmered in water, broth, or other liquids, often associated with European and Asian cuisines. This preparation technique preserves the fish's tenderness and delicate flavor. Commonly used fish include cod, salmon, and haddock. Poached fish is low in calories and fat while being high in protein, omega-3 fatty acids, and essential nutrients like selenium, vitamin D, and B vitamins. Its gentle cooking process retains more nutrients compared to frying or grilling, making it a nutritious choice for individuals seeking a balanced and light meal.
Health Benefits
- High in omega-3 fatty acids, which support heart health by reducing inflammation and lowering triglycerides.
- Rich in vitamin D, essential for bone health and immune system function.
- Good source of lean, high-quality protein, which aids in muscle repair and satiety.
- Contains selenium, a powerful antioxidant that supports thyroid function and protects against oxidative damage.
- B vitamins, such as B12, contribute to red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store raw fish in the coldest part of the refrigerator and use within 1-2 days. Cooked poached fish should be refrigerated promptly and consumed within 3 days for best quality.
Common Questions About Poached fish Nutrition
Is poached fish high in protein?
Yes, poached fish is an excellent source of protein. For example, a 3-ounce serving of poached salmon contains about 22 grams of protein, making it a great choice for muscle repair and growth.
Can I eat poached fish on a keto diet?
Yes, poached fish is compatible with a keto diet as it is low in carbohydrates and rich in healthy fats (depending on the type of fish). For instance, salmon provides omega-3 fatty acids, which are ideal for keto-friendly diets.
What are the health benefits of eating poached fish?
Poached fish retains its nutrients and is typically lower in fat compared to fried preparations. It is a rich source of vitamins like B12 and D, and provides omega-3 fatty acids that support heart health and brain function.
What is the recommended serving size for poached fish?
A recommended serving size of poached fish is around 3-4 ounces for adults, which provides adequate protein and essential nutrients while fitting into a balanced diet.
How does poached fish compare to baked or fried fish?
Poached fish is lower in fat and calories than fried fish because it is cooked in water or broth without added oils. Compared to baked fish, poaching preserves more of the moisture but may lack the crispy texture that baking can provide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
