1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
537.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 49% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken wings
Boiled chicken wings are a staple in many cuisines worldwide, particularly in American, Asian, and Caribbean culinary traditions. This simple preparation method involves slow-cooking the wings in water or broth, which preserves their tenderness and nutrient content. Chicken wings are an excellent source of high-quality protein, with approximately 22 grams of protein per 100-gram serving, making them ideal for muscle repair and growth. They also provide B vitamins (notably niacin and B6) and essential minerals like phosphorus and selenium, which support energy production and immune function. Boiling the wings makes them lower in fat compared to frying, though the overall fat content may still be moderate due to their skin unless removed.
Health Benefits
- High in protein (22g per 100g), essential for muscle maintenance and repair.
- Rich in selenium, which supports thyroid function and antioxidant activity.
- Good source of niacin (B3), which aids in energy metabolism and supports heart health.
Dietary Considerations
Selection and Storage
Refrigerate boiled chicken wings in an airtight container for up to 4 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Boiled chicken wings Nutrition
Are boiled chicken wings high in protein?
Yes, boiled chicken wings are a good source of protein. A 3-ounce serving of boiled chicken wings contains approximately 20-25 grams of protein, making them an excellent option for muscle recovery and growth.
Can I eat boiled chicken wings on a keto diet?
Absolutely, boiled chicken wings are keto-friendly as they are low in carbohydrates. A serving typically contains less than 1 gram of carbs, making them an ideal addition to a low-carb or ketogenic meal plan.
Are boiled chicken wings good for your health?
Boiled chicken wings provide essential nutrients like protein, B vitamins, and phosphorus. However, they are relatively high in fat, especially saturated fat, which may need moderation for heart health. Boiling removes added oils compared to fried options, making them a healthier preparation choice.
What is a recommended portion size for boiled chicken wings?
A recommended portion size is about 3-4 boiled chicken wings (approximately 100 grams), which provides around 200 calories. This is suitable for most diets while balancing protein and fat intake.
How do boiled chicken wings compare to baked or fried chicken wings?
Boiled chicken wings are lower in calories and fat compared to fried wings because no oil is used during cooking. However, they may lack the crispy texture of baked or fried versions. Boiling can retain moisture and create a tender texture, making them a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
