1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
537.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 49% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken wings
Boiled chicken wings are a simple and nutritious dish commonly found in various cuisines worldwide, particularly Asian and American. Prepared by simmering chicken wings in water or broth, they retain their natural flavors while offering a tender, juicy texture. Boiled chicken wings are rich in protein, essential for muscle repair and growth, and contain vitamins like B6 and niacin, which support energy metabolism and brain health. Because they are cooked without added oil or breading, boiled chicken wings are lower in calories and fat compared to fried versions, making them a healthier choice. However, they may still contain saturated fat from the skin if not removed prior to cooking. Pairing them with vegetables or a light broth can enhance their nutritional profile. Simple to prepare and versatile, boiled chicken wings are a wholesome option for those seeking a balanced protein source in their diet.
