1 serving (150 grams) contains 50 calories, 4.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed cauliflower and broccoli
Steamed Cauliflower and Broccoli is a simple yet nutrient-packed dish that showcases the natural flavors of these two powerhouse vegetables. A staple in many cuisines worldwide, particularly in health-conscious and vegetarian diets, this dish typically involves lightly steaming fresh florets to preserve their vibrant color, crunch, and nutritional value. Cauliflower provides fiber, antioxidants, and vitamins C and K, while broccoli adds vitamin A, folate, and potassium to the mix. Low in calories and fat, this dish supports digestion, immune health, and heart health, making it ideal for balanced eating. While it is inherently healthy, overcooking can diminish nutrient content, and heavy additions like cheese sauces may increase caloric content. Versatile and packed with essential nutrients, Steamed Cauliflower and Broccoli is an excellent side dish to complement a wide variety of meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
