Roasted Broccoli and Cauliflower
Elevate your side dish game with this irresistible Roasted Broccoli and Cauliflower recipe! This quick and easy veggie medley combines the natural nuttiness of roasted broccoli and cauliflower with a perfect balance of garlic powder, smoky paprika, and a sprinkle of salt and pepper. Tossed in heart-healthy olive oil and roasted to golden perfection, these crispy florets are bursting with flavor in every bite. For a gourmet twist, finish them with a dusting of parmesan cheese. Ready in just 35 minutes and ideal for meal prep or weeknight dinners, this wholesome dish is as versatile as it is satisfying. Whether you're looking for a low-carb side or a light snack, this recipe is a must-try!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 500 grams cauliflower florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parmesan cheese (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Wash the broccoli and cauliflower florets thoroughly and pat them dry with a clean kitchen towel to ensure crisp roasting.
Place the broccoli and cauliflower florets in a large mixing bowl.
Drizzle the olive oil over the florets and toss them gently to ensure they are evenly coated.
Sprinkle garlic powder, paprika, salt, and black pepper over the vegetables. Toss again until the seasonings are well distributed.
Spread the seasoned broccoli and cauliflower in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.
Roast in the preheated oven for 20-25 minutes, flipping the florets halfway through, until they are golden brown and crispy on the edges.
Remove from the oven and, if desired, sprinkle with grated parmesan cheese for an extra touch of flavor.
Serve warm as a delicious side dish or enjoy on its own for a light and wholesome snack.
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 59% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 1632 mg | 71% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 15.7 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 471 mg | 36% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1594 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
