Nutrition Facts for Broccoli and cauliflower gratin
Blog Research API Download App

Broccoli and Cauliflower Gratin

Image of Broccoli and Cauliflower Gratin
Nutriscore Rating: 67/100

Elevate your next dinner with this irresistible Broccoli and Cauliflower Gratin, a decadent baked dish that combines wholesome vegetables with a creamy, cheesy sauce and a golden, crunchy breadcrumb topping. Perfect as a holiday side or a comforting weeknight meal, this gratin brings together tender broccoli and cauliflower florets bathed in a luscious cheddar-Parmesan sauce enriched with Dijon mustard for a subtle tang. Finished with a fragrant blend of garlic-seasoned breadcrumbs, this dish bakes to bubbling, crispy perfection in just 25 minutes. Easy to prepare and packed with flavor, this gratin will quickly become a favorite on your table. Serve it alongside roasted meats, grilled fish, or enjoy it as a hearty vegetarian main! Keywords: broccoli and cauliflower gratin, cheesy vegetable bake, easy gratin recipe, holiday side dish, cheesy broccoli cauliflower casserole.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Broccoli florets
  • 500 grams Cauliflower florets
  • 4 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 1.5 cups Shredded sharp cheddar cheese
  • 0.5 cups Grated Parmesan cheese
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 cup Breadcrumbs
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a medium-sized baking dish and set it aside.

2

Bring a large pot of salted water to a boil. Add the broccoli and cauliflower florets and blanch for 3-4 minutes until slightly tender but still crisp. Drain and set aside.

3

In a medium saucepan, melt the unsalted butter over medium heat. Whisk in the all-purpose flour and cook for 1-2 minutes, stirring constantly, until a paste forms.

4

Gradually pour in the whole milk while whisking to avoid lumps. Cook the mixture, stirring frequently, until it thickens into a smooth sauce (about 4-5 minutes).

5

Reduce the heat to low and stir in the shredded sharp cheddar cheese and grated Parmesan cheese until fully melted. Add the Dijon mustard, salt, and ground black pepper for flavor. Remove from heat.

6

Spread the blanched broccoli and cauliflower in the prepared baking dish. Pour the cheese sauce evenly over the vegetables, ensuring they are well coated.

7

In a small bowl, combine the breadcrumbs, olive oil, and garlic powder. Sprinkle this mixture evenly over the top of the gratin.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy, and the gratin is bubbly.

9

Allow to cool for 5 minutes before serving. Enjoy your Broccoli and Cauliflower Gratin!

Cooking Tip: Take your time with each step for the best results!
420
cal
19.6g
protein
29.9g
carbs
27.0g
fat

Nutrition Facts

1 serving (321.4g)
Calories
420
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 856 mg 37%
Total Carbohydrate 29.9 g 11%
Dietary Fiber 4.8 g 17%
Total Sugars 8.0 g
Protein 19.6 g 39%
Vitamin D 1.1 mcg 6%
Calcium 443 mg 34%
Iron 1.9 mg 11%
Potassium 394 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
17.7%%
55.3%%
Fat: 1460 cal (55.3%%)
Protein: 469 cal (17.7%%)
Carbs: 713 cal (27.0%%)