1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
49.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 337.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed bell pepper
Steamed bell peppers are a healthy preparation of bell peppers, a versatile vegetable originating in Central and South America. Available in various colors such as red, yellow, orange, and green, their mild and slightly sweet flavor makes them a staple in many cuisines, including Mediterranean, Asian, and Latin American dishes. When steamed, bell peppers retain much of their natural nutrients while becoming tender and easier to digest. A 100-gram serving of raw bell pepper provides approximately 31 calories, 92% water, and essential nutrients such as vitamin C (about 127% of the daily value for red bell peppers), vitamin A, fiber, and antioxidants like beta-carotene. Steaming preserves these nutrients better than boiling or frying, making it a healthy and convenient cooking method.
Health Benefits
- Rich in vitamin C (about 127% of the daily value in 100g of red bell peppers), which supports immune health and skin repair.
- Contains beta-carotene, a precursor to vitamin A, crucial for maintaining healthy vision and immune function.
- High fiber content (approximately 2g per 100g) promotes digestive health and helps in weight management.
- Low in calories and virtually fat-free, making it ideal for weight-conscious diets.
- Packed with antioxidants such as lutein and zeaxanthin, which may protect against age-related eye diseases.
Dietary Considerations
Selection and Storage
Store whole bell peppers in the refrigerator's crisper drawer for up to 1-2 weeks. After steaming, refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Steamed bell pepper Nutrition
What is the nutritional content of steamed bell peppers?
Steamed bell peppers are low in calories, with about 20-40 calories per cup depending on the type of bell pepper (red, yellow, or green). They provide around 1 gram of protein, 3-7 grams of carbohydrates, and are a great source of vitamin C, offering over 150% of the daily recommended intake in just one cup. They also contain smaller amounts of fiber, vitamin A, vitamin B6, and potassium.
Are steamed bell peppers suitable for a keto diet?
Yes, steamed bell peppers are suitable for a keto diet in moderation. They contain approximately 3-7 grams of carbohydrates per cup, depending on the variety, with red peppers typically being the highest. These carbs fit well into the 20-50 gram daily limit of a standard keto diet, making them a flavorful and nutrient-dense addition.
What are the health benefits of steamed bell peppers?
Steamed bell peppers are rich in antioxidants, especially beta-carotene and vitamin C, which support a healthy immune system and skin health. They also contain anti-inflammatory compounds and are a good low-calorie option for weight management. Additionally, the steaming process helps retain most of their nutrients while improving digestibility.
What is the recommended serving size for steamed bell peppers?
A recommended serving size of steamed bell peppers is about 1 cup (around 150 grams). This portion contains an excellent dose of vitamins and minerals while keeping calorie and carbohydrate counts low, making it a suitable side dish or snack.
How do steamed bell peppers compare to raw bell peppers?
Steamed bell peppers are slightly softer and easier to digest compared to raw bell peppers. While steaming may reduce the vitamin C content somewhat due to heat, it helps to retain most nutrients compared to other cooking methods like boiling. Raw peppers, on the other hand, are slightly higher in vitamin C and have a crunchier texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
